Instant Oatmeal
Packaged product Meals and Dishes H-E-B
Instant Oatmeal contains 395 kcal per 100 g. A serving, 1 packet, 43 g (43 g) provides about 170 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 25% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 512 mg | 22% |
| Total carbohydrates L | 74.4 g | 27% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 20.9 g | |
| Added sugars L | 20.9 g | 42% |
| Protein L | 11.6 g | 23% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 46.5 mg | 4% |
| Iron L | 4.4 mg | 25% |
| Potassium L | 302 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gabove the median for meals and dishes (median 10 g)
- Fiber7 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars20.9 gin the top quarter of meals and dishes (median 2.6 g)
- Fat5.8 gbelow the median for meals and dishes (median 8.2 g)
- Sodium512 mgabove the median for meals and dishes (median 421 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0197870108216
- Label serving
- 1 packet (43 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten free instant oatmeal Simply Nature | 395 | 16.3 g | 65.1 g | 7 g |
| Instant oatmeal Food Lion | 395 | 11.6 g | 76.7 g | 5.8 g |
| OVERNIGHT OATS MEAL Strawberry Walnut Cream Kreatures of Habit | 395 | 34.9 g | 45.3 g | 9.3 g |
| Overnight Oats Meal One Vanilla Kreatures of Habit | 395 | 34.9 g | 37.2 g | 14 g |
| Dark Chocolate & Cranberry Oatmeal Price Chopper | 395 | 9.3 g | 72.1 g | 8.1 g |
| Oatmeal Raisin Cookie Farmboy | 395 | 4.7 g | 60.5 g | 16.3 g |
| Oatmeal Food Lion | 395 | 9.3 g | 76.7 g | 4.7 g |
| Oatmeal Raisin Cookie David's Cookies; Brookshire Brothers | 395 | 4.7 g | 60.5 g | 16.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Oatmeal?
100 g of Instant Oatmeal has 395 kcal. Serving, 1 packet, 43 g (43 g): about 170 kcal.
Is Instant Oatmeal high in protein?
Instant Oatmeal contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 1 packet, 43 g (43 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Instant Oatmeal?
Instant Oatmeal has 74.4 g of total carbohydrates per 100 g, including 7 g of fiber and 20.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Oatmeal?
Instant Oatmeal contains 5.8 g of fat per 100 g.
What vitamins and minerals does Instant Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Oatmeal?
100 g contains 512 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197870108216. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.