Instant Oatmeal
Packaged product Meals and Dishes H-E-B
Instant Oatmeal contains 372 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 11% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 558 mg | 24% |
| Total carbohydrates L | 79.1 g | 29% |
| Dietary fiber | not reported | |
| Total sugars L | 34.9 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 82%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for meals and dishes (median 10 g)
- Sugars34.9 gin the top quarter of meals and dishes (median 2.6 g)
- Fat4.7 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium558 mgabove the median for meals and dishes (median 421 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220715756
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain rolled oats. sugar, contains less than 2% of: salt. calcium carbonate (calcium source), cinnamon, guar gum, organic caramel color, spices, ferric orthophosphate (iron source), vitamin a palmitate, niacinamide (vitamin b3), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid. made with pride and care for h-e-bo, san antonio, texas 78204 packed in iisacinnamon spice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| instant oat meal Hyvee | 372 | 9.3 g | 74.4 g | 4.7 g |
| Variety pack instant oatmeal Winco Foods | 372 | 9.3 g | 74.4 g | 4.7 g |
| Maple & Brown Sugar Oatmeal Great Value | 372 | 9.3 g | 74.4 g | 4.7 g |
| Instant oatmeal maple & brown sugar Market Basket | 372 | 9.3 g | 74.4 g | 4.7 g |
| Oatmeal Meijer | 372 | 9.3 g | 74.4 g | 4.7 g |
| Instant oatmeal Meijer | 372 | 9.3 g | 74.4 g | 4.7 g |
| Instant Oatmeal Cinnamon and Spice Quaker | 372 | 9.3 g | 74.4 g | 5.8 g |
| Instant Oatmeal Variety Pack SE Grocers | 372 | 9.3 g | 74.4 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Oatmeal?
100 g of Instant Oatmeal has 372 kcal.
How much protein is in Instant Oatmeal?
Instant Oatmeal contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Instant Oatmeal?
Instant Oatmeal has 79.1 g of total carbohydrates per 100 g, including 34.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Oatmeal?
Instant Oatmeal contains 4.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Instant Oatmeal?
100 g contains 558 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 16, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220715756. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.