Instant Oat Meal
Packaged product Meals and Dishes Quaker Oats
Instant Oat Meal contains 388 kcal per 100 g. A serving, 50 g (50 g) provides about 194 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars | not reported | |
| Protein L | 12.2 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 75%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.2 gabove the median for meals and dishes (median 10 g)
- Fiber7.4 gin the top quarter of meals and dishes (median 1.8 g)
- Fat5 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat3 gabove the median for meals and dishes (median 2.7 g)
- Sodium192 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker Oats
- Barcode
- 6009710720165
- Label serving
- 50 g
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Spice Oatmeal Zego | 388 | 15 g | 62.5 g | 10 g |
| Tropeaka Meal Replacement- Double Chocolate Tropeaka | 388 | 59 g | 10.4 g | 11.5 g |
| High Protein Chocolate Banana Oatmeal Amazin Graze | 388 | 24.4 g | 50.2 g | 9.8 g |
| Promeal xl protein bar Volchem | 388 | 32 g | 17 g | 22.5 g |
| Promeal Volchem | 388 | 32 g | 17 g | 22.5 g |
| Promeal 32% XL Protein Bar Volchem | 388 | 32 g | 17 g | 22.5 g |
| RAW Organic Meal Plant-Based Vanilla Chai Garden of Life | 388 | 42.5 g | 40 g | 6.3 g |
| Frukost Meal Svenskt Kosttillskott | 388 | 40 g | 32 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6009710720165. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.