Instant noodles
Packaged product Grains and Pasta Maggie
Instant noodles contains 431 kcal per 100 g. A serving, 68 g (68 g) provides about 293 kcal.
Roughly 59% of its calories come from carbohydrates, with 32% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 385 kcal per 100 g across 1,881 products.
100 g provides 34% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 431 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 6.2 g | 31% |
| Sodium L | 724 mg | 31% |
| Total carbohydrates L | 61.8 g | 22% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 3.5 g | |
| Protein L | 9.7 g | 19% |
| Iron L | 6.2 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 59%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for grains and pasta (median 8 g)
- Fiber2.4 gabove the median for grains and pasta (median 2 g)
- Sugars3.5 gabove the median for grains and pasta (median 2.2 g)
- Fat15 gabove the median for grains and pasta (median 12.5 g)
- Saturated fat6.2 gabove the median for grains and pasta (median 5 g)
- Sodium724 mgbelow the median for grains and pasta (median 900 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maggie
- Barcode
- 6009188007379
- Quantity
- 68g
- Label serving
- 68 g
- Category
- Instant noodles
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cup Noodles Legumes Nissin | 431 | 9.7 g | 57.8 g | 17.2 g |
| Kauno Grūdai Instant noodles Vegetables flavour KG Group | 431 | 10.3 g | 62.3 g | 15.6 g |
| Kauno Grūdai Instant noodles Shrimp flavour KG Group | 431 | 10.3 g | 62.3 g | 15.6 g |
| Kauno Grūdai Instant noodles Chicken flavour Kauno GrūdaiKG Group | 431 | 10.3 g | 62.3 g | 15.6 g |
| Soupe au nouille instantanées saveur de boeuf Selection | 431 | 10.8 g | 61.5 g | 13.8 g |
| Meat Sweats Gamer Soups | 431 | 6.9 g | 58.3 g | 19.4 g |
| Shin Black SHIN | 431 | 10.8 g | 66.2 g | 13.8 g |
| Oriental Noodles Mamee | 431 | 9.9 g | 50.1 g | 18.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant noodles?
100 g of Instant noodles has 431 kcal. Serving, 68 g (68 g): about 293 kcal.
How much protein is in Instant noodles?
Instant noodles contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 6.6 g in serving, 68 g (68 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Instant noodles?
Instant noodles has 61.8 g of total carbohydrates per 100 g, including 2.4 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant noodles?
Instant noodles contains 15 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).
What vitamins and minerals does Instant noodles contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant noodles?
100 g contains 724 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009188007379. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.