Instant Noodles
Packaged product Grains and Pasta Maggi
Instant Noodles contains 354 kcal per 100 g. A serving, 100 g (100 g) provides about 354 kcal.
Roughly 52% of its calories come from carbohydrates, with 39% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 14.9 g | 19% |
| Saturated fat L | 6.1 g | 31% |
| Sodium L | 1,361 mg | 59% |
| Total carbohydrates L | 45.3 g | 16% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 1.3 g | |
| Protein L | 8.1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 52%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.1 gabove the median for grains and pasta (median 8 g)
- Fiber3.2 gabove the median for grains and pasta (median 3 g)
- Sugars1.3 gbelow the median for grains and pasta (median 2.2 g)
- Fat14.9 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat6.1 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium1,361 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maggi
- Barcode
- 9556001323859
- Label serving
- 100 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta no 57 Vores | 354 | 13 g | 71 g | 1.2 g |
| Pasta Espirales con Vegetales Romero | 354 | 12 g | 70 g | 2 g |
| Quinoa anjou Farin’up | 354 | 14.1 g | 57.2 g | 6.1 g |
| Fusilli pasta Delizia Italiana | 354 | 12 g | 72 g | 0.3 g |
| Rice stick Thai dancer | 354 | 6.7 g | 78 g | 1.1 g |
| Buckwheat Noodles Victex Brans | 354 | 15.4 g | 72.8 g | 1.1 g |
| Wheat semplina Monasriri pasta | 354 | 10.7 g | 71.4 g | 1.8 g |
| Pasta MD | 354 | 12.5 g | 73 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Noodles?
100 g of Instant Noodles has 354 kcal. Serving, 100 g (100 g): about 354 kcal.
How much protein is in Instant Noodles?
Instant Noodles contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 8.1 g in serving, 100 g (100 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Instant Noodles?
Instant Noodles has 45.3 g of total carbohydrates per 100 g, including 3.2 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Noodles?
Instant Noodles contains 14.9 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).
How much sodium is in Instant Noodles?
100 g contains 1,361 mg of sodium, 59% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556001323859. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.