Instant Noodle
Packaged product Grains and Pasta Nissin
Instant Noodle contains 452 kcal per 100 g. A serving, 98 g (98 g) provides about 443 kcal.
Roughly 49% of its calories come from carbohydrates, with 42% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 20.9 g | 27% |
| Saturated fat L | 13.6 g | 68% |
| Sodium L | 1,810 mg | 79% |
| Total carbohydrates L | 55.2 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 3.5 g | |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 49%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gabove the median for grains and pasta (median 8 g)
- Sugars3.5 gabove the median for grains and pasta (median 2.2 g)
- Fat20.9 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat13.6 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium1,810 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nissin
- Barcode
- 4897878830053
- Label serving
- 98 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Thin wheats Clover Valley | 452 | 6.5 g | 71 g | 16.1 g |
| Oaty Bites Cocoa & Oat Arnott's Snack Right | 452 | 6 g | 56 g | 20.4 g |
| Wheat Thins Nabisco | 452 | 6.5 g | 71 g | 16.1 g |
| Mini crakers Emmental et graines Nature Bio | 452 | 16 g | 47 g | 20 g |
| Laksa La Mian Whole Grain Prima Taste | 452 | 13.7 g | 56.5 g | 19 g |
| Barrette di cereali Sigma | 452 | 10 g | 47 g | 23 g |
| noodles Eurospin | 452 | 11 g | 62 g | 17 g |
| Noodles Eurospin | 452 | 11 g | 62 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Noodle?
100 g of Instant Noodle has 452 kcal. Serving, 98 g (98 g): about 443 kcal.
Is Instant Noodle high in protein?
Instant Noodle contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 10.5 g in serving, 98 g (98 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Instant Noodle?
Instant Noodle has 55.2 g of total carbohydrates per 100 g, including 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Noodle?
Instant Noodle contains 20.9 g of fat per 100 g, of which 13.6 g is saturated (68% of the Daily Value).
How much sodium is in Instant Noodle?
100 g contains 1,810 mg of sodium, 79% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 7, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4897878830053. License: ODbL 1.0 (Open Food Facts). Source record dated November 7, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.