Instant Mousse
Packaged product Sweets and Desserts Dr. Oetker
Instant Mousse contains 433 kcal per 100 g. A serving, 0.25 package, 30 g (30 g) provides about 130 kcal.
Roughly 67% of its calories come from carbohydrates, with 24% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 378 kcal per 100 g across 1,504 products.
100 g provides 33% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 117 mg | 5% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 56.7 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 6 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 67%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 5 g)
- Fiber3.3 gabove the median for sweets and desserts (median 2.5 g)
- Sugars56.7 gin the top quarter of sweets and desserts (median 41 g)
- Fat11.7 gin the top quarter of sweets and desserts (median 5.6 g)
- Saturated fat8.3 gin the top quarter of sweets and desserts (median 2.2 g)
- Sodium117 mgin the lowest quarter of sweets and desserts (median 433 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 433 kcal | 433 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 73.3 g | 73.3 g |
| Fat | 11.7 g | 11.7 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 56.7 g | 56.7 g |
| Sodium | 117 mg | 117 mg |
Product details
- Brand
- Dr. Oetker
- Barcode
- 0058336141409
- Label serving
- 0.25 PACKAGE (30 g)
- Category
- Cake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, cocoa (processed with alkali), corn syrup solids, modified potato starch, palm kernel oil, gelatin, modified palm oil, sodium caseinate (milk), tocopherol, salt, datem, dipotassium phosphate, lactylic esters of fatty acids, mono and diglycerides.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Mousse?
100 g of Instant Mousse has 433 kcal. Serving, 0.25 package, 30 g (30 g): about 130 kcal.
Is Instant Mousse high in protein?
Instant Mousse contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 0.25 package, 30 g (30 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).
How many carbs are in Instant Mousse?
Instant Mousse has 73.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 56.7 g of sugars.
How much fat is in Instant Mousse?
Instant Mousse contains 11.7 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Instant Mousse contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Mousse?
100 g contains 117 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2545893. License: CC0 1.0 (U.S. public domain). Source record dated October 28, 2017. Imported November 6, 2026.
- Open Food Facts, record 0058336141409. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.