Instant Mashed Potatoes
Packaged product Vegetables Essential Everyday
Instant Mashed Potatoes contains 364 kcal per 100 g. A serving, 0.333 cup flakes, 22 g (22 g) provides about 80 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
100 g provides 34% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 81.8 g | 30% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars | not reported | |
| Protein L | 9.1 g | 18% |
| Calcium L | 40.9 mg | 3% |
| Potassium L | 1,591 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the top quarter of vegetables (median 2.5 g)
- Fiber4.5 gin the top quarter of vegetables (median 2 g)
- Fat0 gin the lowest quarter of vegetables (median 5.2 g)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303105436
- Label serving
- 0.333 cup flakes (22 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced pepper jack Piggly Wiggly | 364 | 27.3 g | 0 g | 31.8 g |
| Instant Mashed Potato Amazon Basics | 364 | 9.1 g | 81.8 g | 0 g |
| Mashed potato’s Can | 364 | 13.6 g | 72.7 g | 4.5 g |
| Pepper Jack Monetary Jack With Jalapeno Peppers Hill Country Fare | 364 | 24.2 g | 0 g | 30.3 g |
| GG Frederiks by Meijer Sliced Pepper Jack Meijer | 364 | 22.7 g | 0 g | 31.8 g |
| Frederiks by Meijer Sliced Pepper Jack Meijer | 364 | 22.7 g | 0 g | 31.8 g |
| GG Frederiks by Meijer Sliced Pepper Jack Fresh from Meijer | 364 | 22.7 g | 0 g | 31.8 g |
| Mashed potatoes Idahoan | 364 | 9.1 g | 77.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Mashed Potatoes?
100 g of Instant Mashed Potatoes has 364 kcal. Serving, 0.333 cup flakes, 22 g (22 g): about 80 kcal.
How much protein is in Instant Mashed Potatoes?
Instant Mashed Potatoes contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 2 g in serving, 0.333 cup flakes, 22 g (22 g). About 10% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Instant Mashed Potatoes?
Instant Mashed Potatoes has 81.8 g of total carbohydrates per 100 g, including 4.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Mashed Potatoes?
Instant Mashed Potatoes contains 0 g of fat per 100 g.
What vitamins and minerals does Instant Mashed Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (34% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041303105436. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.