Instant Mashed Potato
Packaged product Vegetables Sainsbury's
Instant Mashed Potato contains 74 kcal per 100 g. A serving, 1 portion, 190 g (190 g) provides about 140 kcal.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73.7 kcal | |
| Total fat L | 0.37 g | 0.5% |
| Saturated fat L | 0.21 g | 1% |
| Sodium L | 8.4 mg | 0.4% |
| Total carbohydrates L | 15.2 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 0.26 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.7 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.7 gbelow the median for vegetables (median 2.5 g)
- Sugars0.26 gin the lowest quarter of vegetables (median 2.1 g)
- Fat0.37 gbelow the median for vegetables (median 5.2 g)
- Saturated fat0.21 gbelow the median for vegetables (median 1.1 g)
- Sodium8.4 mgin the lowest quarter of vegetables (median 333 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 5063334003951
- Label serving
- 1 portion (190 g)
- Category
- mashed potato
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato Flakes, extracts of Rosemary
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Potato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mash Tesco | 70 | 1.1 g | 7.5 g | 3.6 g |
| Mashed potato Waitrose | 81 | 1.2 g | 11.4 g | 3 g |
| Frozen Mash Sainsbury's | 103 | 2.3 g | 15 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Mashed Potato?
100 g of Instant Mashed Potato has 74 kcal. Serving, 1 portion, 190 g (190 g): about 140 kcal.
How much protein is in Instant Mashed Potato?
Instant Mashed Potato contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 3.2 g in serving, 1 portion, 190 g (190 g). About 10% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Instant Mashed Potato?
Instant Mashed Potato has 15.2 g of total carbohydrates per 100 g, including 0.26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Mashed Potato?
Instant Mashed Potato contains 0.37 g of fat per 100 g, of which 0.21 g is saturated (1% of the Daily Value).
How much sodium is in Instant Mashed Potato?
100 g contains 8.4 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063334003951. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.