Instant Mashed Potato Aldi
Packaged product Vegetables Chef’s Cupboard
Instant Mashed Potato Aldi contains 364 kcal per 100 g. A serving, 1 dry portion, 39 g (39 g) provides about 142 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.77 g | 4% |
| Sodium L | 1,700 mg | 74% |
| Total carbohydrates L | 67.2 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 8 g | |
| Protein L | 12.6 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.6 gin the top quarter of vegetables (median 2.5 g)
- Sugars8 gin the top quarter of vegetables (median 2.1 g)
- Fat3.1 gbelow the median for vegetables (median 5.2 g)
- Saturated fat0.77 gbelow the median for vegetables (median 1.1 g)
- Sodium1,700 mgin the top quarter of vegetables (median 333 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef’s Cupboard
- Barcode
- 4511462094385
- Label serving
- 1 dry portion (39 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Idahoan original instant mashed potatoes Idahoan | 364 | 9.1 g | 77.3 g | 0 g |
| Mashed Instant Potatoes Shop Rite | 364 | 9.1 g | 81.8 g | 0 g |
| Macaroni Salad Bowl And Basket | 364 | 7.9 g | 42.9 g | 18.6 g |
| Spicy Mussels With Garlic And Chilli Pepper Ramón Pena | 364 | 14.5 g | 9.1 g | 29.1 g |
| Onion Mustard Mayo Kuze Fuku & Sons | 364 | 3 g | 9.1 g | 33.3 g |
| Macaroni Salad Stop & Shop | 364 | 7.1 g | 45 g | 17.9 g |
| Hy-Vee Pepper jack Slices Hyvee | 364 | 24.2 g | 3 g | 30.3 g |
| Freeze Dried Mixed Vegetables Nutrient Survival | 364 | 13.6 g | 72.7 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Mashed Potato Aldi?
100 g of Instant Mashed Potato Aldi has 364 kcal. Serving, 1 dry portion, 39 g (39 g): about 142 kcal.
Is Instant Mashed Potato Aldi high in protein?
Instant Mashed Potato Aldi contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value), or 4.9 g in serving, 1 dry portion, 39 g (39 g). About 15% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Instant Mashed Potato Aldi?
Instant Mashed Potato Aldi has 67.2 g of total carbohydrates per 100 g, including 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Mashed Potato Aldi?
Instant Mashed Potato Aldi contains 3.1 g of fat per 100 g, of which 0.77 g is saturated (4% of the Daily Value).
How much sodium is in Instant Mashed Potato Aldi?
100 g contains 1,700 mg of sodium, 74% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4511462094385. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.