Instant Mash Potato’s
Packaged product Vegetables Winco
Instant Mash Potato’s contains 368 kcal per 100 g. A serving, 0.333 cup dry mix, 19 g (19 g) provides about 70 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 78.9 mg | 3% |
| Total carbohydrates L | 78.9 g | 29% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 5.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 684 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gabove the median for vegetables (median 2.5 g)
- Fiber5.3 gin the top quarter of vegetables (median 2 g)
- Sugars5.3 gin the top quarter of vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.4 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium78.9 mgin the lowest quarter of vegetables (median 338 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Winco
- Barcode
- 0070552602632
- Label serving
- 0.333 cup dry mix (19 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Pepper jack Great Value | 368 | 21.1 g | 0 g | 31.6 g |
| Mad Dash Corn Chowder Mix Mad Dash Mixes | 368 | 15.8 g | 63.2 g | 5.3 g |
| Mushroom Risotto Priano | 368 | 9.2 g | 71.1 g | 5.3 g |
| Instant Mashed Potatoes Essential Everyday | 368 | 5.3 g | 78.9 g | 0 g |
| Instant mashed potato flakes That's Smart! | 368 | 5.3 g | 78.9 g | 0 g |
| Mix salade Pois chiche Epautre & épices douces Primeal | 368 | 15.5 g | 51.8 g | 8.1 g |
| Deb instant mashed potato Continental | 368 | 6.4 g | 64.9 g | 8 g |
| Instant Mashed Potatoes Price Chopper | 368 | 5.3 g | 78.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Mash Potato’s?
100 g of Instant Mash Potato’s has 368 kcal. Serving, 0.333 cup dry mix, 19 g (19 g): about 70 kcal.
How much protein is in Instant Mash Potato’s?
Instant Mash Potato’s contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 1 g in serving, 0.333 cup dry mix, 19 g (19 g). About 6% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Instant Mash Potato’s?
Instant Mash Potato’s has 78.9 g of total carbohydrates per 100 g, including 5.3 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Mash Potato’s?
Instant Mash Potato’s contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Instant Mash Potato’s contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Mash Potato’s?
100 g contains 78.9 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070552602632. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.