Instant Maple Oatmeal
Packaged product Breakfast Cereals Maypo
Instant Maple Oatmeal contains 386 kcal per 100 g. A serving, 0.5 cup, 44 g (44 g) provides about 170 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 189% of the Daily Value for iron, 175% of the Daily Value for Riboflavin (B2) and 123% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 205 mg | 9% |
| Total carbohydrates L | 72.7 g | 26% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 9.1 g | |
| Added sugars L | 9.1 g | 18% |
| Protein L | 11.4 g | 23% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 2.3 mg | 175% |
| Niacin (B3) L | 18.2 mg | 114% |
| Vitamin B6 L | 2 mg | 120% |
| Folate (B9) L | 455 µg | 114% |
| Vitamin B12 L | 3 µg | 123% |
| Calcium L | 295 mg | 23% |
| Iron L | 34.1 mg | 189% |
| Potassium L | 318 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gabove the median for breakfast cereals (median 9.3 g)
- Fiber9.1 gabove the median for breakfast cereals (median 7.1 g)
- Sugars9.1 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat5.7 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat1.1 gbelow the median for breakfast cereals (median 2 g)
- Sodium205 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Other components (3)
| Fiber, soluble L | 5 g |
|---|---|
| Fiber, insoluble L | 5 g |
| Folic acid L | 273 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 150 kcal | 386 kcal |
| Protein | 5 g | 11.4 g |
| Carbohydrates | 27 g | 72.7 g |
| Fat | 2.5 g | 5.7 g |
| Fiber | 4 g | 9.1 g |
| Sugars | 0 g | 9.1 g |
| Sodium | 0 mg | 205 mg |
Product details
- Brand
- Maypo
- Barcode
- 0064144080373
- Quantity
- 14 oz
- Label serving
- 0.5 cup (44 g)
- Category
- Breakfast Cereals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats, rye flour, sugar, calcium carbonate, salt, natural maple flavor with caramel color, ferric orthophosphate (iron), maple hydrochloride (vitamin b6), riboflavin, thiamin mononitrate, folic acid and canocobalamin (vitamin b12).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goji Berry And Pomegranate Superfood Muesli Lidl | 386 | 12.3 g | 70.2 g | 6.1 g |
| Nutri Delite Crunchies Nutri Delite | 386 | 6.6 g | 82.5 g | 2.4 g |
| Kelloggs coco pops Kellogg's | 386 | 6.3 g | 84 g | 1.9 g |
| Cheerios Veggie Blend Cheerios | 386 | 6.8 g | 81.8 g | 4.6 g |
| Cheerios Veggie Blends Blueberry Banana Cheerios | 386 | 6.8 g | 81.8 g | 4.6 g |
| Coco Pops Kellogg's | 386 | 6.3 g | 84 g | 1.9 g |
| my muesli TAKTIK-CRUNCH my muesli | 386 | 11 g | 54.3 g | 11.9 g |
| Oat Cereal Bar with Raspberry Pieces Quaker | 386 | 6.8 g | 54 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Maple Oatmeal?
100 g of Instant Maple Oatmeal has 386 kcal. Serving, 0.5 cup, 44 g (44 g): about 170 kcal.
Is Instant Maple Oatmeal high in protein?
Instant Maple Oatmeal contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 0.5 cup, 44 g (44 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Instant Maple Oatmeal?
Instant Maple Oatmeal has 72.7 g of total carbohydrates per 100 g, including 9.1 g of fiber and 9.1 g of sugars.
How much fat is in Instant Maple Oatmeal?
Instant Maple Oatmeal contains 5.7 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Instant Maple Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (189% DV), Riboflavin (B2) (175% DV), Vitamin B12 (123% DV), Vitamin B6 (120% DV) and Niacin (B3) (114% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Maple Oatmeal?
100 g contains 205 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2567237. License: CC0 1.0 (U.S. public domain). Source record dated June 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0064144080373. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.