Instant Macc & Cheese
Packaged product Dairy and Eggs Continental
Instant Macc & Cheese contains 391 kcal per 100 g. A serving, 1 serving, 53 g (53 g) provides about 207 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 1,123 mg | 49% |
| Total carbohydrates L | 66.4 g | 24% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 13.4 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 14.3 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.3 gabove the median for dairy and eggs (median 8 g)
- Fiber1.5 gabove the median for dairy and eggs (median 0.6 g)
- Sugars13.4 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat6.8 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat4 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium1,123 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continental
- Barcode
- 9310016000125
- Quantity
- 53 g
- Label serving
- 1 serving (53 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasta (47%) (wheat semolina), skim milk powder, cheese powder (13%) (milk), starch (potato, corn), maltodextrin, natural flavour, salt, sugar, onion, vegetable oil, mineral salts (451, 452), yeast extract, black pepper, natural colour (carotene, turmeric).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy chicken rice Knorr | 391 | 9.4 g | 79.7 g | 1.6 g |
| Banana Cream Whey Isolate Canadian Protein | 391 | 84.4 g | 6.3 g | 3.1 g |
| Functional Creamer Fabula | 391 | 39.1 g | 31.3 g | 15.6 g |
| Collagen + Beauty Blend Vanilla Cream Clean Simple Eats | 391 | 78.1 g | 7.8 g | 0 g |
| Kaltbach Creamy and full-bodied Emmi | 390 | 21 g | 0.1 g | 34 g |
| Whey Protein - Strawberries n Cream Core Nutrition | 390 | 75.1 g | 6 g | 6 g |
| Strawberries N’ Cream Core Nutritionals | 390 | 75.1 g | 6 g | 6 g |
| Parmigiano Reggiano LSM | 390 | 33.2 g | 0 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Macc & Cheese?
100 g of Instant Macc & Cheese has 391 kcal. Serving, 1 serving, 53 g (53 g): about 207 kcal.
Is Instant Macc & Cheese high in protein?
Instant Macc & Cheese contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 7.6 g in serving, 1 serving, 53 g (53 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Instant Macc & Cheese?
Instant Macc & Cheese has 66.4 g of total carbohydrates per 100 g, including 1.5 g of fiber and 13.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Macc & Cheese?
Instant Macc & Cheese contains 6.8 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Instant Macc & Cheese?
100 g contains 1,123 mg of sodium, 49% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310016000125. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.