Instant hot chocolate
Packaged product Sweets and Desserts Tesco
Instant hot chocolate contains 47 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 375 kcal per 100 g across 290 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 7 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 1.4 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.4 gin the lowest quarter of sweets and desserts (median 6 g)
- Fiber0.5 gin the lowest quarter of sweets and desserts (median 6.7 g)
- Sugars7 gin the lowest quarter of sweets and desserts (median 46.8 g)
- Fat0.7 gin the lowest quarter of sweets and desserts (median 3.2 g)
- Saturated fat0.5 gin the lowest quarter of sweets and desserts (median 1.6 g)
- Sodium40 mgbelow the median for sweets and desserts (median 52 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5057545713495
- Category
- Cocoa and chocolate powders
- Packaging
- Lid,en:mixed-plastic-film-film,en:pet-tub,en:pp-cap
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
NUTRITION When pre with 200 Typical Energy Fat Whey Powder (Milk), Sugar, Dried Skimmed of which Milk Glucose Syrup, Fat Reduced Cocoa Powder** (13%), Coconut Oil, Flavouring, Thickener (Xanthan Gum), Milk Proteins, Stabiliser (Potassium Phosphates), Anti-caking Agent (Silicon Dioxide). **Rainforest Alliance Certified™M. For more see: ra.org/mb Allergy Advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCoconut oil
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant hot chocolate?
100 g of Instant hot chocolate has 47 kcal.
How much protein is in Instant hot chocolate?
Instant hot chocolate contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6 g).
How many carbs are in Instant hot chocolate?
Instant hot chocolate has 8.6 g of total carbohydrates per 100 g, including 0.5 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant hot chocolate?
Instant hot chocolate contains 0.7 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Instant hot chocolate?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057545713495. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.