Instant Hot Chocolate
Packaged product Sweets and Desserts Marks & Spencers
Instant Hot Chocolate contains 443 kcal per 100 g. A serving, 1 serving, 35 g (35 g) provides about 155 kcal.
Roughly 61% of its calories come from carbohydrates, with 28% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 13.4 g | 17% |
| Saturated fat L | 11.4 g | 57% |
| Sodium L | 543 mg | 24% |
| Total carbohydrates L | 65.7 g | 24% |
| Dietary fiber L | 6.9 g | 24% |
| Total sugars L | 51.7 g | |
| Protein L | 11.4 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 61%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.4 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber6.9 gin the top quarter of sweets and desserts (median 2 g)
- Sugars51.7 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat13.4 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat11.4 gin the top quarter of sweets and desserts (median 5.6 g)
- Sodium543 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29365630
- Label serving
- 1 serving (35 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Protein cookie bar Labnosh | 443 | 20 g | 51.4 g | 17.1 g |
| Love Hearts Biscuit Kit M&S | 443 | 6.7 g | 66.7 g | 16.2 g |
| Golden Unicorn Cake Tesco | 443 | 3 g | 59.8 g | 21 g |
| Monster Cookie Cranked Energy Bars | 443 | 25.7 g | 37.1 g | 24.3 g |
| Dark Chocolate Cherry Cranked Energy | 443 | 27.1 g | 37.1 g | 24.3 g |
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| rice cake delux | 443 | 3.6 g | 53.6 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Hot Chocolate?
100 g of Instant Hot Chocolate has 443 kcal. Serving, 1 serving, 35 g (35 g): about 155 kcal.
Is Instant Hot Chocolate high in protein?
Instant Hot Chocolate contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 4 g in serving, 1 serving, 35 g (35 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Instant Hot Chocolate?
Instant Hot Chocolate has 65.7 g of total carbohydrates per 100 g, including 6.9 g of fiber and 51.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Hot Chocolate?
Instant Hot Chocolate contains 13.4 g of fat per 100 g, of which 11.4 g is saturated (57% of the Daily Value).
How much sodium is in Instant Hot Chocolate?
100 g contains 543 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29365630. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.