Instant Hot Chocolate
Packaged product Beverages Galaxy Light
Instant Hot Chocolate contains 383 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 32% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 38 kcal per 100 g across 10,627 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 1,120 mg | 49% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 31 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 58%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the top quarter of beverages (median 0 g)
- Sugars31 gin the top quarter of beverages (median 8.8 g)
- Fat13 gin the top quarter of beverages (median 0 g)
- Saturated fat10 gin the top quarter of beverages (median 0 g)
- Sodium1,120 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Galaxy Light
- Barcode
- 5056357904190
- Category
- Sweetened beverages
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whey permeate (milk), fat reduced cocoa powder (21%) maltodextrin, glucose syrup, coconut oil, milk chocolate (6%) (sugar, cocoa butter, skimmed milk powder, cocoa mass, lactose and protein from whey (milk), palm fat, whey powder (milk), milk fat, emulsifier (soya lecithin), vanilla extract), skimmed milk powder, stabilisers (e412, e466, e340, e339, e4521), barley malt extract, anti-caking agent (e551), flavouring, salt, milk proteins, sweetener (e955), emulsifier (e471). suitable for vegetarians. portions per pack: 21 nutrition information portion size: 10g /100g /10g 200ml (9) hot water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupCoconut oilSaltSugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boisson au cacao Migros | 383 | 5 g | 81 g | 3 g |
| Lion Nestlé | 383 | 4.2 g | 81.2 g | 1.8 g |
| Chocolat U | 383 | 13 g | 72 g | 4 g |
| The instantane whittard | 383 | 0 g | 94 g | 0 g |
| Tea lemon Fountain | 383 | 0.3 g | 95.5 g | 0 g |
| granko Orion | 383 | 4.4 g | 81 g | 3.2 g |
| Nescafé Cappuccino Nescafé | 382 | 10.2 g | 83.4 g | 0.3 g |
| Cappuccino chocolat 8 sachets Marque Repère | 382 | 9.4 g | 67 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Hot Chocolate?
100 g of Instant Hot Chocolate has 383 kcal.
How much protein is in Instant Hot Chocolate?
Instant Hot Chocolate contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0 g).
How many carbs are in Instant Hot Chocolate?
Instant Hot Chocolate has 53 g of total carbohydrates per 100 g, including 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Hot Chocolate?
Instant Hot Chocolate contains 13 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
How much sodium is in Instant Hot Chocolate?
100 g contains 1,120 mg of sodium, 49% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056357904190. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.