instant hot chocolate
Packaged product Sweets and Desserts Aldi
Instant hot chocolate contains 422 kcal per 100 g. A serving, 1 sachet, 23 g (23 g) provides about 97 kcal.
Roughly 72% of its calories come from carbohydrates, with 22% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 28% of the Daily Value for Vitamin B12, 23% of the Daily Value for iron and 21% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 3.3 g | 16% |
| Cholesterol L | 2.7 mg | 0.9% |
| Sodium L | 326 mg | 14% |
| Total carbohydrates L | 75.2 g | 27% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 64.8 g | |
| Added sugars L | 66.8 g | 134% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 2.6 µg | 0.3% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.041 µg | 0.2% |
| Vitamin E L | 0.37 mg | 2% |
| Thiamin (B1) L | 0.092 mg | 8% |
| Riboflavin (B2) L | 0.28 mg | 21% |
| Niacin (B3) L | 0.31 mg | 2% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.078 mg | 5% |
| Folate (B9) L | 13.5 µg | 3% |
| Vitamin B12 L | 0.68 µg | 28% |
| Calcium L | 251 mg | 19% |
| Iron L | 4.2 mg | 23% |
| Magnesium L | 72.4 mg | 17% |
| Phosphorus L | 242 mg | 19% |
| Potassium L | 485 mg | 10% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.044 mg | 5% |
| Manganese L | 0.033 mg | 1% |
| Selenium L | 5.1 µg | 9% |
| Iodine L | 13.6 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 72%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gabove the median for sweets and desserts (median 5.6 g)
- Fiber3 gabove the median for sweets and desserts (median 2 g)
- Sugars64.8 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat10 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat3.3 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium326 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water0.94 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.99 µg |
|---|
Other components (2)
| Water L | 0.94 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4061462366109
- Quantity
- 8 x 23 g
- Label serving
- 1 sachet (23 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, CHOCOLATE POWDER (31%) (Sugar, Cocoa Powder"), Skimmed Milk Powder, Glucose Syrup, Coconut Oil, MILK CHOCOLATE POWDER (3%) (Sugar, Cocoa Mass", Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder), Flavourings, Salt, Stabiliser. Potassium Phosphates.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupCoconut oilSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jive Instant Hot Chocolate Dairyfine | 422 | 6.1 g | 75.2 g | 10 g |
| Frangipane mince pies Aldi | 422 | 5.9 g | 53.5 g | 20.2 g |
| Chocolate Brownie Mousse Cake M&S | 422 | 5.2 g | 37.6 g | 27.8 g |
| Chocolate Croissiants Trader Joe's | 422 | 7.2 g | 48.2 g | 24.1 g |
| Double Layer Decorated Marble Cake giant eagle | 422 | 2.4 g | 55.4 g | 20.5 g |
| Tiramisu Cupcakes Private Selection | 422 | 2.4 g | 49.4 g | 22.9 g |
| Raspberry Sorbet Cupcake Marketside | 422 | 2.4 g | 53 g | 21.7 g |
| S’mores Cookie(Gluten Free) Crave | 422 | 7.2 g | 59 g | 20.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in instant hot chocolate?
100 g of instant hot chocolate has 422 kcal. Serving, 1 sachet, 23 g (23 g): about 97 kcal.
How much protein is in instant hot chocolate?
Instant hot chocolate contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 1.5 g in serving, 1 sachet, 23 g (23 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in instant hot chocolate?
Instant hot chocolate has 75.2 g of total carbohydrates per 100 g, including 3 g of fiber and 64.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in instant hot chocolate?
Instant hot chocolate contains 10 g of fat per 100 g, of which 3.3 g is saturated (16% of the Daily Value).
What vitamins and minerals does instant hot chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (28% DV), iron (23% DV), Riboflavin (B2) (21% DV), phosphorus (19% DV) and calcium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in instant hot chocolate?
100 g contains 326 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462366109. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.