Instant Grits
Packaged product Breakfast Cereals Laura Lynn
Instant Grits contains 321 kcal per 100 g.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 1,036 mg | 45% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber3.6 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars0 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat0 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium1,036 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Laura Lynn
- Barcode
- 0086854005811
- Quantity
- 12 oz
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| instant grits Food Lion | 321 | 7.1 g | 75 g | 3.6 g |
| Peanut Butter Granola The Gourmet Granola | 321 | 10.7 g | 53.6 g | 10.7 g |
| Granola Snack Bar With Probiotics Mood Food Kids | 321 | 7.1 g | 67.9 g | 7.1 g |
| Lemon Granola The Gourmet Granola | 321 | 7.1 g | 42.9 g | 14.3 g |
| Sugar Free Instant Oatmeal H-E-B | 321 | 10.7 g | 71.4 g | 5.4 g |
| 40% Bran Flakes Hospitality | 321 | 10.7 g | 78.6 g | 3.6 g |
| Instant grits Best Choice | 321 | 7.1 g | 75 g | 0 g |
| Instant Grits Piggly Wiggly | 321 | 7.1 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0086854005811. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.