Instant coffee
Packaged product Beverages Moccona
Instant coffee contains 397 kcal per 100 g. A serving, 1 tbsp, 3 g (3 g) provides about 12 kcal.
Roughly 45% of its calories come from carbohydrates, with 39% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 118 kcal per 100 g across 33 products.
100 g provides 172% of the Daily Value for copper, 93% of the Daily Value for manganese and 57% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 15.4 g | 20% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 74 mg | 3% |
| Total carbohydrates L | 40.2 g | 15% |
| Dietary fiber L | 19.8 g | 71% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.4 g | 29% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 2.7 mg | 18% |
| Vitamin B6 L | 0.001 mg | 0.1% |
| Calcium L | 120 mg | 9% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 240 mg | 57% |
| Phosphorus L | 160 mg | 13% |
| Potassium L | 2,020 mg | 43% |
| Zinc L | 0.79 mg | 7% |
| Copper L | 1.6 mg | 172% |
| Manganese L | 2.1 mg | 93% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 45%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.4 gabove the median for beverages (median 7.8 g)
- Fiber19.8 gin the top quarter of beverages (median 19.1 g)
- Fat15.4 gin the top quarter of beverages (median 0.2 g)
- Sodium74 mgin the top quarter of beverages (median 39 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water5.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 5.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Moccona
- Barcode
- 8711000075302
- Quantity
- 400g
- Label serving
- 1 tbsp (3 g)
- Category
- Freeze-dried instant coffees
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% coffee beans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moccona Freeze Dried Instant Coffee Classic Medium Roast Moccona | 397 | 14.4 g | 40.2 g | 15.4 g |
| АРАБИКА кофе натуральный растворимый сублимированный Арабика | 397 | 14.4 g | 40.2 g | 15.4 g |
| Cafe (Nescafé) Selection | 397 | 14.4 g | 40.2 g | 15.4 g |
| Dulce de Leche Juan Valdez | 395 | 14.3 g | 40 g | 15.3 g |
| Organic Active Protein Sunwarrior | 400 | 60 g | 20 g | 8 g |
| Nuss Nougat Creme Amaroy | 393 | 14.3 g | 69.3 g | 6.4 g |
| Classic Medium Roast Moccona | 444 | 11.1 g | 55.6 g | 0 g |
| Instant Coffee Gold Bellarom | 310 | 20.3 g | 44.6 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant coffee?
100 g of Instant coffee has 397 kcal. Serving, 1 tbsp, 3 g (3 g): about 12 kcal.
Is Instant coffee high in protein?
Instant coffee contains 14.4 g of protein per 100 g (29% of the 50 g Daily Value), or 0.43 g in serving, 1 tbsp, 3 g (3 g). About 16% of its calories come from protein. Compared with other beverages, that is above the median (median 7.8 g).
How many carbs are in Instant coffee?
Instant coffee has 40.2 g of total carbohydrates per 100 g, including 19.8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant coffee?
Instant coffee contains 15.4 g of fat per 100 g.
What vitamins and minerals does Instant coffee contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (172% DV), manganese (93% DV), magnesium (57% DV), potassium (43% DV) and iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant coffee?
100 g contains 74 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8711000075302. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.