Instant Coconut Water Hydration

Packaged product Beverages Big Tree Farms

Instant Coconut Water Hydration contains 364 kcal per 100 g. A serving, 0.78 onz, 22 g (22 g) provides about 80 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (375 kcal per 100 g).

100 g provides 637% of the Daily Value for Vitamin C, 108% of the Daily Value for magnesium and 43% of the Daily Value for manganese.

The values are label data submitted by the manufacturer to USDA FoodData Central.

364kcal per 100 g
0 gprotein
90.9 gcarbohydrates
0 gfat
80kcal in serving, 0.78 onz, 22 g (22 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 364 kcal
Total fat L 0 g 0%
Saturated fat not reported
Sodium L 764 mg 33%
Total carbohydrates L 90.9 g 33%
Dietary fiber not reported
Total sugars L 72.7 g
Protein L 0 g 0%
Vitamin C L 573 mg637%
Calcium L 273 mg21%
Magnesium L 455 mg108%
Potassium L 1,940 mg41%
Zinc L 2.7 mg25%
Manganese L 1 mg43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%364kcal / 100 g
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C637%Magnesium108%Manganese43%Potassium41%Zinc25%Calcium21%

Nutritional insights

  • Sugars72.7 gin the top quarter of beverages (median 52.2 g)
  • Sodium764 mgabove the median for beverages (median 250 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 364 kcal364 kcal
Protein 0 g0 g
Carbohydrates 90.9 g90.9 g
Fat 0 g0 g
Fiber n/an/a
Sugars 72.7 g72.7 g
Sodium 764 mg764 mg

Product details

Brand
Big Tree Farms
Barcode
0873204106089
Label serving
0.78 ONZ (22 g)
Category
Dehydrated beverages
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Evaporated coconut water, dextrose, hydro boost (potassium phosphate, calcium citrate, magnesium phosphate, manganese citrate, ascorbic acid), sea salt, natural flavors, natural vegetable based coloring, ionic trace minerals, citric acid, silica, coconut flower blossom nectar, monk fruit.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1864135. License: CC0 1.0 (U.S. public domain). Source record dated July 4, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0873204106089. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Instant Coconut Water Hydration?

100 g of Instant Coconut Water Hydration has 364 kcal. Serving, 0.78 onz, 22 g (22 g): about 80 kcal.

How much protein is in Instant Coconut Water Hydration?

Instant Coconut Water Hydration contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 0.78 onz, 22 g (22 g). About 0% of its calories come from protein.

How many carbs are in Instant Coconut Water Hydration?

Instant Coconut Water Hydration has 90.9 g of total carbohydrates per 100 g, including 72.7 g of sugars.

How much fat is in Instant Coconut Water Hydration?

Instant Coconut Water Hydration contains 0 g of fat per 100 g.

What vitamins and minerals does Instant Coconut Water Hydration contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (637% DV), magnesium (108% DV), manganese (43% DV), potassium (41% DV) and zinc (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Instant Coconut Water Hydration?

100 g contains 764 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.