Instant Chai Latte Mix
Packaged product Other Foods T2Go Chai
Instant Chai Latte Mix contains 321 kcal per 100 g. A serving, 1 serving, 14 g (14 g) provides about 45 kcal.
Roughly 44% of its calories come from carbohydrates, with 36% from protein and 20% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 77% of the Daily Value for calcium, 38% of the Daily Value for potassium and 32% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 3.6 g | 18% |
| Cholesterol L | 35.7 mg | 12% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 35.7 g | 13% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 28.6 g | |
| Protein L | 28.6 g | 57% |
| Calcium L | 1,000 mg | 77% |
| Iron L | 5.7 mg | 32% |
| Potassium L | 1,786 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 44%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of other foods (median 7.4 g)
- Fiber7.1 gin the top quarter of other foods (median 1.8 g)
- Sugars28.6 gin the top quarter of other foods (median 3.2 g)
- Fat7.1 gabove the median for other foods (median 6.6 g)
- Saturated fat3.6 gabove the median for other foods (median 2 g)
- Sodium357 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- T2Go Chai
- Barcode
- 0860014840753
- Label serving
- 1 serving (14 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0860014840753. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.