Instant buckwheat flakes “Extra”
Packaged product Grains and Pasta Altai
Instant buckwheat flakes “Extra” contains 339 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 339 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of grains and pasta (median 8 g)
- Fat2 gbelow the median for grains and pasta (median 2.8 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Altai
- Barcode
- 4607120236782
- Label serving
- 1 portion (100 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Quinoa H&B | 339 | 15 g | 53 g | 6.3 g |
| Proodles Kimchi Noodles Proodles | 339 | 51.6 g | 32.3 g | 3.2 g |
| Flax Plus Pumpkin Raisin Crunch Cereal Nature's Path | 339 | 9.7 g | 66.1 g | 8.1 g |
| Original Brown Rice Noodles Better Ramen | 338 | 6.2 g | 72.3 g | 3.1 g |
| Korean Mixed Spicy Vermicelli Noodles MOTI | 339 | 2.5 g | 83.3 g | 1.4 g |
| Air Fryer Japanese Style Coating Maggi | 338 | 8.9 g | 68.1 g | 1.8 g |
| Wheat noodles Sempio | 338 | 10 g | 70 g | 2 g |
| Casarecce Pasta Northern Pasta Co. | 338 | 12 g | 68.2 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant buckwheat flakes “Extra”?
100 g of Instant buckwheat flakes “Extra” has 339 kcal. Serving, 1 portion, 100 g (100 g): about 339 kcal.
Is Instant buckwheat flakes “Extra” high in protein?
Instant buckwheat flakes “Extra” contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 1 portion, 100 g (100 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Instant buckwheat flakes “Extra”?
Instant buckwheat flakes “Extra” has 67 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant buckwheat flakes “Extra”?
Instant buckwheat flakes “Extra” contains 2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4607120236782. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.