Instant Beef Ramen
Packaged product Meat Maruchan
Instant Beef Ramen contains 453 kcal per 100 g. A serving, 64 g (64 g) provides about 290 kcal.
Roughly 54% of its calories come from carbohydrates, with 38% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 23% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat L | 9.4 g | 47% |
| Sodium | not reported | |
| Total carbohydrates L | 60.9 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 3.1 g | |
| Protein L | 9.4 g | 19% |
| Iron L | 4.1 mg | 23% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 54%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the lowest quarter of meat (median 17.2 g)
- Sugars3.1 gabove the median for meat (median 1 g)
- Fat18.8 gin the top quarter of meat (median 8.6 g)
- Saturated fat9.4 gin the top quarter of meat (median 3.1 g)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salami Dulano | 453 | 27 g | 0.8 g | 38 g |
| Japanese Style Pork Bone Instant Noodles Master Kong | 453 | 7.4 g | 52.8 g | 23.5 g |
| Salami à l'ail Cora | 453 | 19.7 g | 3 g | 40 g |
| Organic D-Tox Supermix Prozis | 453 | 26 g | 22 g | 23 g |
| Organic carrot flavoured puffs Asda | 453 | 8.2 g | 73 g | 14 g |
| Beef ragu bolgognese Perform build | 453 | 44.4 g | 46.8 g | 7.6 g |
| Salami Kostelec | 453 | 26 g | 0.5 g | 39 g |
| Salami Mangalica Porc Authentic Meat Srl | 453 | 18.8 g | 0.92 g | 41.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Beef Ramen?
100 g of Instant Beef Ramen has 453 kcal. Serving, 64 g (64 g): about 290 kcal.
How much protein is in Instant Beef Ramen?
Instant Beef Ramen contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 6 g in serving, 64 g (64 g). About 8% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Instant Beef Ramen?
Instant Beef Ramen has 60.9 g of total carbohydrates per 100 g, including 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Beef Ramen?
Instant Beef Ramen contains 18.8 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).
What vitamins and minerals does Instant Beef Ramen contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated May 15, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5078128001822. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.