Instant Bean Thread Bamboo Shoot
Packaged product Beans and Legumes Vifon
Instant Bean Thread Bamboo Shoot contains 323 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 162 kcal.
Roughly 98% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 3,200 mg | 139% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 2 g | 4% |
| Calcium L | 20 mg | 2% |
| Iron L | 2 mg | 11% |
| Potassium L | 60 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of beans and legumes (median 6.4 g)
- Sugars4 gabove the median for beans and legumes (median 2.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.1 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.32 g)
- Sodium3,200 mgin the top quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal0.62 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vifon
- Barcode
- 0851683004614
- Label serving
- 1 serving (50 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Lentilles Noires Beluga Moulin des Moines | 323 | 23.5 g | 51 g | 1.4 g |
| Mochi red bean Yuki&Love | 323 | 1.2 g | 77 g | 1.3 g |
| Japanese Style Red Bean Mochi Yuki & Love | 323 | 1.2 g | 77 g | 1.3 g |
| Red Lentils Bodrum | 323 | 25 g | 63 g | 1.1 g |
| Adzuki Beans Forest Whole Foods | 323 | 19.9 g | 62.9 g | 0.5 g |
| Dried Peach Yifon | 323 | 0.4 g | 80 g | 0 g |
| Lentilles vertes bousuet garni et carottes Beendhi | 323 | 21.1 g | 44.7 g | 1.8 g |
| Heera Red Split Lentils (2KG) Heera | 323 | 23.8 g | 56.3 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Bean Thread Bamboo Shoot?
100 g of Instant Bean Thread Bamboo Shoot has 323 kcal. Serving, 1 serving, 50 g (50 g): about 162 kcal.
How much protein is in Instant Bean Thread Bamboo Shoot?
Instant Bean Thread Bamboo Shoot contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 1 serving, 50 g (50 g). About 3% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.4 g).
How many carbs are in Instant Bean Thread Bamboo Shoot?
Instant Bean Thread Bamboo Shoot has 78 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Bean Thread Bamboo Shoot?
Instant Bean Thread Bamboo Shoot contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Instant Bean Thread Bamboo Shoot contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Bean Thread Bamboo Shoot?
100 g contains 3,200 mg of sodium, 139% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0851683004614. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.