Ingham's 100% Aussie Turkey Mince
Packaged product Poultry INGHAM'S
Ingham's 100% Aussie Turkey Mince contains 180 kcal per 100 g. A serving, 125 g (125 g) provides about 225 kcal.
Roughly 61% of its calories come from fat, with 39% from protein and 0.2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 4.7 g | 24% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 0.08 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0.08 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.6 g | 35% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 0.2%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gbelow the median for poultry (median 17.9 g)
- Sugars0.08 gbelow the median for poultry (median 0.88 g)
- Fat12.3 gin the top quarter of poultry (median 4.4 g)
- Saturated fat4.7 gin the top quarter of poultry (median 1.2 g)
- Sodium88 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Ingredients
Turkey (100%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Citrus Chicken Breast Rossdown Farms | 180 | 21 g | 1 g | 10 g |
| Chicken Carbonara Gym Meals Direct | 180 | 13.6 g | 13.5 g | 7.6 g |
| Tandoori Spiced Chicken Breasts Whole Foods Market | 180 | 21 g | 3 g | 9 g |
| Chicken Thigh Aldi’s | 180 | 18 g | 0 g | 12 g |
| Chicken frikkadels Woolworth | 180 | 16 g | 7 g | 9.5 g |
| General tao chicken Thaizone | 180 | 14 g | 19 g | 4.5 g |
| Tandoori Chicken Whole Foods | 180 | 21 g | 3 g | 9 g |
| Pulled Chicken Hot Chilli Ayam Brand | 180 | 21.8 g | 3.2 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ingham's 100% Aussie Turkey Mince?
100 g of Ingham's 100% Aussie Turkey Mince has 180 kcal. Serving, 125 g (125 g): about 225 kcal.
Is Ingham's 100% Aussie Turkey Mince high in protein?
Ingham's 100% Aussie Turkey Mince contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 22 g in serving, 125 g (125 g). About 39% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Ingham's 100% Aussie Turkey Mince?
Ingham's 100% Aussie Turkey Mince has 0.08 g of total carbohydrates per 100 g, including 0.08 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ingham's 100% Aussie Turkey Mince?
Ingham's 100% Aussie Turkey Mince contains 12.3 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
How much sodium is in Ingham's 100% Aussie Turkey Mince?
100 g contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310037149216. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.