Individually Wrapped Slices

Packaged product Other Foods Bowl & Basket

Individually Wrapped Slices contains 143 kcal per 100 g. A serving, 1 slice, 21 g (21 g) provides about 30 kcal.

Roughly 67% of its calories come from protein, with 33% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 143% of the Daily Value for calcium, 71% of the Daily Value for Vitamin D and 67% of the Daily Value for Vitamin A.

The values are as declared on the product label and entered by Open Food Facts contributors.

143kcal per 100 g
19 gprotein
9.5 gcarbohydrates
0 gfat
30kcal in serving, 1 slice, 21 g (21 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 143 kcal
Total fat L 0 g 0%
Saturated fat not reported
Cholesterol L 0 mg 0%
Sodium L 1,238 mg 54%
Total carbohydrates L 9.5 g 3%
Dietary fiber not reported
Total sugars not reported
Protein L 19 g 38%
Vitamin A L 600 µg67%
Vitamin D L 14.3 µg71%
Calcium L 1,857 mg143%
Iron L 0.19 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 67%Carbohydrates: 33%143kcal / 100 g
  • Protein 67%
  • Carbohydrates 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium143%Vitamin D71%Vitamin A67%Iron1%

Nutritional insights

  • Protein19 gin the top quarter of other foods (median 7.4 g)
  • Fat0 gin the lowest quarter of other foods (median 6.6 g)
  • Sodium1,238 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Bowl & Basket
Barcode
0421190469307
Label serving
1 slice (21 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0421190469307. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Individually Wrapped Slices?

100 g of Individually Wrapped Slices has 143 kcal. Serving, 1 slice, 21 g (21 g): about 30 kcal.

Is Individually Wrapped Slices high in protein?

Individually Wrapped Slices contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 4 g in serving, 1 slice, 21 g (21 g). About 67% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Individually Wrapped Slices?

Individually Wrapped Slices has 9.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Individually Wrapped Slices?

Individually Wrapped Slices contains 0 g of fat per 100 g.

What vitamins and minerals does Individually Wrapped Slices contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (143% DV), Vitamin D (71% DV) and Vitamin A (67% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Individually Wrapped Slices?

100 g contains 1,238 mg of sodium, 54% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.