Indian Style Whole Milk Plain Yogurt
Packaged product Dairy and Eggs Dahi
Indian Style Whole Milk Plain Yogurt contains 75 kcal per 100 g. A serving, 170 g (170 g) provides about 127 kcal.
Roughly 39% of its calories come from fat, with 39% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74.7 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 23.8 mg | 1% |
| Total carbohydrates L | 7.9 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 7.7 g | |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 39%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gbelow the median for dairy and eggs (median 8 g)
- Sugars7.7 gabove the median for dairy and eggs (median 4 g)
- Fat3.5 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium23.8 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dahi
- Barcode
- 0735426930012
- Label serving
- 170 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistachio flavored milk Day fresh | 75 | 3.1 g | 11.1 g | 2 g |
| Bio blueberry yogurt Danone | 75 | 3.5 g | 11.9 g | 1.5 g |
| Banana Flavored Milk DayFresh | 75 | 3.1 g | 11.1 g | 2 g |
| Indian-Style Whole Milk Yogurt Dahi | 75 | 4.7 g | 7.9 g | 3.5 g |
| Chobani Greek Yogurt Chobani | 75 | 8.3 g | 9.6 g | 0.18 g |
| AUTHENTIC GREEK YOGHURT Natural KALÓ | 75 | 9.5 g | 2.7 g | 2.8 g |
| Authentic Greek Yoghurt Kaló | 75 | 9.5 g | 2.7 g | 2.8 g |
| Yogurt Griego Natural Pure Valley | 75 | 7.3 g | 2.1 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0735426930012. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.