Indian Style Creamy Dahl
Packaged product Dairy and Eggs Woolworths
Indian Style Creamy Dahl contains 347 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 347 kcal.
Roughly 56% of its calories come from fat, with 30% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 20.8 g | 27% |
| Saturated fat L | 10.9 g | 55% |
| Trans fat L | 0.1 g | |
| Sodium L | 652 mg | 28% |
| Total carbohydrates L | 24.9 g | 9% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 8.3 g | |
| Protein L | 11.3 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 30%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.3 gabove the median for dairy and eggs (median 8 g)
- Fiber7.9 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars8.3 gabove the median for dairy and eggs (median 4 g)
- Fat20.8 gabove the median for dairy and eggs (median 10 g)
- Saturated fat10.9 gabove the median for dairy and eggs (median 4.2 g)
- Sodium652 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687392322
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edam Sliced Cheese Rolling Meadow | 347 | 27.2 g | 0.8 g | 26 g |
| Natural Cheese Sticks Dairy Works | 347 | 27 g | 5 g | 26 g |
| Milk flavoured bottles Allen’s | 347 | 3 g | 82 g | 5 g |
| Thickened Cream WESTERN STAR | 347 | 2.4 g | 2.5 g | 36.5 g |
| Cream Of Rice Per4m | 347 | 6.3 g | 76.7 g | 1 g |
| Cream Of Rice Per4m | 347 | 6.7 g | 76.7 g | 1 g |
| Roasted Garlic Butter Baguette With Parmesan Kirkland | 347 | 8 g | 41.3 g | 16 g |
| blend of grated Irish mature coloured Cheddar cheese and mozzarella cheese Marks & Spencers | 347 | 22.7 g | 9.1 g | 25.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9339687392322. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.