Indian Coconut Squash Dal
Packaged product Nuts and Seeds Tasty Bite
Indian Coconut Squash Dal contains 129 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 34% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 17.1 g | 6% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 0.71 g | |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 52%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber4.3 gbelow the median for nuts and seeds (median 6 g)
- Sugars0.71 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat5 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat3.6 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium264 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tasty Bite
- Barcode
- 0782733020172
- Quantity
- 10 oz
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Indian coconut squash dal Tasty Bite | 129 | 4.3 g | 17.1 g | 5 g |
| Pineapple Coconut Bars Trader Joe's | 129 | 0.71 g | 24.3 g | 2.5 g |
| Pineapple Coconut Fruit Pops Farm Boy | 129 | 0.29 g | 25.7 g | 2.1 g |
| Coconut & Lime Prawns Lions Prep | 128 | 9.3 g | 8 g | 6.7 g |
| Nuts sementes Kobber | 129 | 4 g | 7.2 g | 9.2 g |
| Thai Coconut Curry With Jasmine Rice & Greens Fuel Hub | 129 | 11.4 g | 11.8 g | 3.9 g |
| Peeled & Cooked Chestnuts Trader Joe's | 129 | 0 g | 29 g | 0 g |
| Coconut Medjool Cool Medjool | 129 | 1.5 g | 13.5 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Indian Coconut Squash Dal?
100 g of Indian Coconut Squash Dal has 129 kcal.
How much protein is in Indian Coconut Squash Dal?
Indian Coconut Squash Dal contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Indian Coconut Squash Dal?
Indian Coconut Squash Dal has 17.1 g of total carbohydrates per 100 g, including 4.3 g of fiber and 0.71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Indian Coconut Squash Dal?
Indian Coconut Squash Dal contains 5 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Indian Coconut Squash Dal?
100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 30, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0782733020172. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.