Inched Chai protein shake
Packaged product Other Foods Atkins
Inched Chai protein shake contains 52 kcal per 100 g.
Roughly 47% of its calories come from fat, with 35% from protein and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.62 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 58 mg | 3% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0.31 g | |
| Protein L | 4.6 g | 9% |
| Vitamin E L | 1 mg | 7% |
| Vitamin K L | 7.4 µg | 6% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.08 mg | 6% |
| Niacin (B3) L | 0.99 mg | 6% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.11 mg | 6% |
| Biotin (B7) L | 2 µg | 7% |
| Folate (B9) L | 15 µg | 4% |
| Vitamin B12 L | 0.15 µg | 6% |
| Calcium L | 120 mg | 9% |
| Iron L | 0.34 mg | 2% |
| Phosphorus L | 108 mg | 9% |
| Potassium L | 175 mg | 4% |
| Zinc L | 0.77 mg | 7% |
| Manganese L | 0 mg | 0% |
| Iodine L | 9 µg | 6% |
| Molybdenum L | 3 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 18%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gbelow the median for other foods (median 7 g)
- Fiber1.5 gbelow the median for other foods (median 1.9 g)
- Sugars0.31 gin the lowest quarter of other foods (median 3.4 g)
- Fat2.8 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.62 gbelow the median for other foods (median 1.9 g)
- Sodium58 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.31 g |
|---|---|
| Polyunsaturated fat L | 0.31 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 55 IU |
|---|
Other components (2)
| Chromium, Cr L | 2 µg |
|---|---|
| Folic acid L | 14 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 52.3 kcal | 52 kcal |
| Protein | 4.6 g | 4.6 g |
| Carbohydrates | 2.5 g | 2.5 g |
| Fat | 2.8 g | 2.8 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 0.31 g | 0.31 g |
| Sodium | 58.5 mg | 58 mg |
Product details
- Brand
- Atkins
- Barcode
- 0637480001922
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Inched Chai protein shake?
100 g of Inched Chai protein shake has 52 kcal.
How much protein is in Inched Chai protein shake?
Inched Chai protein shake contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value). About 35% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Inched Chai protein shake?
Inched Chai protein shake has 2.5 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0.31 g of sugars.
How much fat is in Inched Chai protein shake?
Inched Chai protein shake contains 2.8 g of fat per 100 g, of which 0.62 g is saturated (3% of the Daily Value).
How much sodium is in Inched Chai protein shake?
100 g contains 58 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0637480001922. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2486276. License: CC0 1.0 (U.S. public domain). Source record dated December 22, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.