In-Shell Hazelnuts (Filberts)
Packaged product Snacks Treasured Harvest
In-Shell Hazelnuts (Filberts) contains 588 kcal per 100 g. A serving, 0.25 cup, 34 g (34 g) provides about 200 kcal.
Roughly 78% of its calories come from fat, with 11% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 24% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 588 kcal | |
| Total fat L | 55.9 g | 72% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 14.7 g | 53% |
| Total sugars L | 5.9 g | |
| Protein L | 17.6 g | 35% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 147 mg | 11% |
| Iron L | 4.2 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 11%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gin the top quarter of snacks (median 7.3 g)
- Fiber14.7 gin the top quarter of snacks (median 4 g)
- Sugars5.9 gabove the median for snacks (median 4.9 g)
- Fat55.9 gin the top quarter of snacks (median 20.8 g)
- Saturated fat2.9 gbelow the median for snacks (median 3.6 g)
- Sodium0 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 588 kcal | 588 kcal |
| Protein | 17.7 g | 17.6 g |
| Carbohydrates | 17.7 g | 17.6 g |
| Fat | 55.9 g | 55.9 g |
| Fiber | 14.7 g | 14.7 g |
| Sugars | 5.9 g | 5.9 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Treasured Harvest
- Barcode
- 0797565001022
- Label serving
- 0.25 cup (34 g)
- Category
- Snacks
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hazelnuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hazelnut
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in In-Shell Hazelnuts (Filberts)?
100 g of In-Shell Hazelnuts (Filberts) has 588 kcal. Serving, 0.25 cup, 34 g (34 g): about 200 kcal.
Is In-Shell Hazelnuts (Filberts) high in protein?
In-Shell Hazelnuts (Filberts) contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 34 g (34 g). About 11% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in In-Shell Hazelnuts (Filberts)?
In-Shell Hazelnuts (Filberts) has 17.6 g of total carbohydrates per 100 g, including 14.7 g of fiber and 5.9 g of sugars.
How much fat is in In-Shell Hazelnuts (Filberts)?
In-Shell Hazelnuts (Filberts) contains 55.9 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does In-Shell Hazelnuts (Filberts) contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in In-Shell Hazelnuts (Filberts)?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2046430. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2020. Imported November 6, 2026.
- Open Food Facts, record 0797565001022. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.