I'm Free From Spaghetti
Packaged product Beverages Coles
I'm Free From Spaghetti contains 373 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (354 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 81 g | 29% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 89%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gin the lowest quarter of beverages (median 12.1 g)
- Fiber2.4 gin the lowest quarter of beverages (median 3.5 g)
- Sugars1.5 gin the lowest quarter of beverages (median 3 g)
- Fat1.5 gbelow the median for beverages (median 1.7 g)
- Saturated fat1 gin the top quarter of beverages (median 0.3 g)
- Sodium20 mgin the top quarter of beverages (median 3.8 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
White Maize Flour, Yellow Maize Flour, Rice Flour. Suitable for vegetarians and vegans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti Edeka | 374 | 13.5 g | 75 g | 1.5 g |
| Spaghetti Edeka | 374 | 13.5 g | 75 g | 1.5 g |
| Spaghetti alla chitarra Filotea | 374 | 16 g | 67 g | 4.2 g |
| Picnic Spaghetti Picnic | 374 | 14 g | 75 g | 1.5 g |
| Spaghetti Mondo Italiana | 374 | 13.5 g | 75 g | 1.5 g |
| Spaghetti Tress | 372 | 15 g | 68 g | 3.7 g |
| Spaghetti Delverde | 372 | 14 g | 73.2 g | 1.5 g |
| Spaghetti Senza Glutine Todis | 372 | 6.9 g | 68.1 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in I'm Free From Spaghetti?
100 g of I'm Free From Spaghetti has 373 kcal.
How much protein is in I'm Free From Spaghetti?
I'm Free From Spaghetti contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 12.1 g).
How many carbs are in I'm Free From Spaghetti?
I'm Free From Spaghetti has 81 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in I'm Free From Spaghetti?
I'm Free From Spaghetti contains 1.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in I'm Free From Spaghetti?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645323671. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.