I’m Free From
Packaged product Beverages Coles
I’m Free From contains 597 kcal per 100 g.
Roughly 64% of its calories come from fat, with 33% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 597 kcal | |
| Total fat L | 42 g | 54% |
| Saturated fat L | 4.7 g | 23% |
| Sodium L | 620 mg | 27% |
| Total carbohydrates L | 48.7 g | 18% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 5 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 33%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gabove the median for beverages (median 0.6 g)
- Fiber3.3 gin the top quarter of beverages (median 0 g)
- Sugars5 gabove the median for beverages (median 4.9 g)
- Fat42 gin the top quarter of beverages (median 0.1 g)
- Saturated fat4.7 gin the top quarter of beverages (median 0.1 g)
- Sodium620 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal0.84 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cocktail frutos secos eco La Santa Maria | 597 | 13 g | 31.8 g | 43.9 g |
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| Cashewkerne mit Himbeerpulver KoRo | 597 | 17 g | 33 g | 41 g |
| Pistazien-beeren-mix Trader Joe's | 596 | 20 g | 21 g | 46 g |
| Almond Cocktail Go Nutz | 598 | 23 g | 19 g | 47.5 g |
| Cocktail tostado ahumado Hacendado | 598 | 23 g | 16 g | 47 g |
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| Coconut Nectar Chocolate Chocolat Stella | 595 | 6 g | 39 g | 45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in I’m Free From?
100 g of I’m Free From has 597 kcal.
How much protein is in I’m Free From?
I’m Free From contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in I’m Free From?
I’m Free From has 48.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in I’m Free From?
I’m Free From contains 42 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).
How much sodium is in I’m Free From?
100 g contains 620 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645271286. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.