Illuminate
Packaged product Other Foods Tusol
Illuminate contains 318 kcal per 100 g. A serving, 1 package, 44 g (44 g) provides about 140 kcal.
Roughly 49% of its calories come from carbohydrates, with 39% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 26% of the Daily Value for potassium and 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 348 mg | 15% |
| Total carbohydrates L | 43.2 g | 16% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars L | 20.5 g | |
| Protein L | 34.1 g | 68% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 1,240 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 49%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34.1 gin the top quarter of other foods (median 6.9 g)
- Fiber11.4 gin the top quarter of other foods (median 1.8 g)
- Sugars20.5 gin the top quarter of other foods (median 3.5 g)
- Fat4.6 gbelow the median for other foods (median 6.4 g)
- Sodium348 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tusol
- Barcode
- 0860001917949
- Label serving
- 1 package (44 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gummies Nickelodeon | 318 | 4.6 g | 72.7 g | 0 g |
| Roasted seaweed Jhfoods | 318 | 41 g | 28 g | 0.4 g |
| Habenero Jerky.Com | 318 | 42.9 g | 28.6 g | 3.6 g |
| Tarte poireaux lardons La Fabric sans gluten | 318 | 7.9 g | 36.6 g | 15.2 g |
| L'affiné Saint Albray | 318 | 21 g | 0.5 g | 26 g |
| Boudin de porc noir de Bigorre Les recettes de mamie | 318 | 15.5 g | 0.6 g | 28 g |
| Chouriço extra inteiro Continente | 318 | 20 g | 3.2 g | 25 g |
| Dried Persimmons Bella Viva Orchard | 318 | 5 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Illuminate?
100 g of Illuminate has 318 kcal. Serving, 1 package, 44 g (44 g): about 140 kcal.
Is Illuminate high in protein?
Illuminate contains 34.1 g of protein per 100 g (68% of the 50 g Daily Value), or 15 g in serving, 1 package, 44 g (44 g). About 39% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Illuminate?
Illuminate has 43.2 g of total carbohydrates per 100 g, including 11.4 g of fiber and 20.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Illuminate?
Illuminate contains 4.6 g of fat per 100 g.
What vitamins and minerals does Illuminate contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (26% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Illuminate?
100 g contains 348 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 9, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860001917949. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.