Ila Chocolate
Packaged product Sweets and Desserts I’ll
Ila Chocolate contains 438 kcal per 100 g. A serving, 1 bar, 48 g (48 g) provides about 210 kcal.
Roughly 48% of its calories come from fat, with 36% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 3,229,167% of the Daily Value for Vitamin D, 28% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 271 mg | 12% |
| Total carbohydrates L | 41.7 g | 15% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 25 g | |
| Added sugars L | 10.4 g | 21% |
| Protein L | 18.8 g | 38% |
| Vitamin D L | 645,833 µg | 3,229,167% |
| Calcium L | 20.8 mg | 2% |
| Iron L | 5 mg | 28% |
| Potassium L | 646 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 36%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber4.2 gin the top quarter of sweets and desserts (median 2 g)
- Sugars25 gabove the median for sweets and desserts (median 21.6 g)
- Fat25 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat6.3 gabove the median for sweets and desserts (median 5.6 g)
- Sodium271 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- I’ll
- Barcode
- 0810067090018
- Label serving
- 1 bar (48 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ila Chocolate?
100 g of Ila Chocolate has 438 kcal. Serving, 1 bar, 48 g (48 g): about 210 kcal.
Is Ila Chocolate high in protein?
Ila Chocolate contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 9 g in serving, 1 bar, 48 g (48 g). About 16% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Ila Chocolate?
Ila Chocolate has 41.7 g of total carbohydrates per 100 g, including 4.2 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ila Chocolate?
Ila Chocolate contains 25 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Ila Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (3,229,167% DV), iron (28% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ila Chocolate?
100 g contains 271 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810067090018. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.