Ihop Mini Pancake Cereal
Packaged product Sweets and Desserts General Mills
Ihop Mini Pancake Cereal contains 378 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 9% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 135% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 74% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 486 mg | 21% |
| Total carbohydrates L | 86.5 g | 31% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 32.4 g | |
| Added sugars L | 32.4 g | 65% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 243 µg | 27% |
| Vitamin C L | 16.2 mg | 18% |
| Vitamin D L | 5 µg | 25% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.46 mg | 35% |
| Niacin (B3) L | 5.4 mg | 34% |
| Vitamin B6 L | 1.1 mg | 64% |
| Folate (B9) L | 216 µg | 54% |
| Vitamin B12 L | 3.2 µg | 135% |
| Calcium L | 351 mg | 27% |
| Iron L | 9.7 mg | 54% |
| Potassium L | 0 mg | 0% |
| Zinc L | 8.1 mg | 74% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 86%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber5.4 gin the top quarter of sweets and desserts (median 2 g)
- Sugars32.4 gabove the median for sweets and desserts (median 21.2 g)
- Fat4.1 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium486 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 122 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 378 kcal | 378 kcal |
| Protein | 5.4 g | 5.4 g |
| Carbohydrates | 86.5 g | 86.5 g |
| Fat | 4.1 g | 4.1 g |
| Fiber | 5.4 g | 5.4 g |
| Sugars | 32.4 g | 32.4 g |
| Sodium | 486 mg | 486 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000196384
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Cheerios Honey Cheerios | 378 | 8.7 g | 73.5 g | 3.6 g |
| Sliced Loaf Cake Best Brands Corp. | 378 | 6.7 g | 47.8 g | 17.8 g |
| Impact Whey Protein - Cookies And Cream Myprotein | 378 | 73 g | 7.5 g | 6 g |
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| Primal Whey Chocolate Milkshake Primal Supplements | 378 | 67.1 g | 11.4 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ihop Mini Pancake Cereal?
100 g of Ihop Mini Pancake Cereal has 378 kcal.
How much protein is in Ihop Mini Pancake Cereal?
Ihop Mini Pancake Cereal contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Ihop Mini Pancake Cereal?
Ihop Mini Pancake Cereal has 86.5 g of total carbohydrates per 100 g, including 5.4 g of fiber and 32.4 g of sugars.
How much fat is in Ihop Mini Pancake Cereal?
Ihop Mini Pancake Cereal contains 4.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Ihop Mini Pancake Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (135% DV), Thiamin (B1) (83% DV), zinc (74% DV), Vitamin B6 (64% DV) and iron (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ihop Mini Pancake Cereal?
100 g contains 486 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 30, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000196384. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2614500. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.