Idli Rava (Parboiled Rice Grits)
Packaged product Breakfast Cereals Doon Valley
Idli Rava (Parboiled Rice Grits) contains 371 kcal per 100 g. A serving, 45 portion, 45 g (45 g) provides about 167 kcal.
Roughly 91% of its calories come from carbohydrates, with 8% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 0.44 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6.7 mg | 0.3% |
| Total carbohydrates L | 81.8 g | 30% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 0 g | |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 91%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber2.9 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars0 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat0.44 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium6.7 mgin the lowest quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.22 g |
|---|---|
| Polyunsaturated fat L | 0.22 g |
Product details
- Brand
- Doon Valley
- Barcode
- 0781005963483
- Label serving
- 45 portion (45 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein muesli Mymuesli | 371 | 40 g | 17 g | 11 g |
| Kukuřično rýžové kroužky s banánovou příchutí Dexi | 371 | 6.3 g | 84 g | 1.8 g |
| Multi fruit Muesli Aro | 371 | 8.6 g | 74.3 g | 5.7 g |
| Oats Instant & Savory Pizza Prozis | 371 | 13 g | 63 g | 5.5 g |
| Cereal Three Wishes | 371 | 22.9 g | 57.1 g | 5.7 g |
| Cereals, QUAKER, Quick Oats with Iron, Dry Dried or dry | 371 | 13.7 g | 68.2 g | 6.9 g |
| Cereals ready-to-eat, WEETABIX whole grain cereal | 371 | 11.4 g | 81.5 g | 2.9 g |
| Hojuelas azucaradas Maizoro | 371 | 5.3 g | 84.3 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Idli Rava (Parboiled Rice Grits)?
100 g of Idli Rava (Parboiled Rice Grits) has 371 kcal. Serving, 45 portion, 45 g (45 g): about 167 kcal.
How much protein is in Idli Rava (Parboiled Rice Grits)?
Idli Rava (Parboiled Rice Grits) contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 3.1 g in serving, 45 portion, 45 g (45 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Idli Rava (Parboiled Rice Grits)?
Idli Rava (Parboiled Rice Grits) has 81.8 g of total carbohydrates per 100 g, including 2.9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Idli Rava (Parboiled Rice Grits)?
Idli Rava (Parboiled Rice Grits) contains 0.44 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Idli Rava (Parboiled Rice Grits)?
100 g contains 6.7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0781005963483. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 6, 2026.
Last updated: . Source description: "IDLI RAVA (PARBOILED RICE GRITS)". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.