Idaho Potatoes
Packaged product Fruits Diced Blends
Idaho Potatoes contains 105 kcal per 100 g. A serving, 0.66 cup, 105 g (105 g) provides about 110 kcal.
Roughly 67% of its calories come from carbohydrates, with 26% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,626 products.
100 g provides 95% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 0.95 g | |
| Protein L | 1.9 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 85.7 mg | 95% |
| Calcium L | 19 mg | 1% |
| Iron L | 0.34 mg | 2% |
| Potassium L | 362 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 67%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gabove the median for fruits (median 1.8 g)
- Fiber4.8 gin the top quarter of fruits (median 2.1 g)
- Sugars0.95 gin the lowest quarter of fruits (median 2.4 g)
- Fat3.3 gin the top quarter of fruits (median 0 g)
- Saturated fat1.9 gin the top quarter of fruits (median 0 g)
- Sodium267 mgin the top quarter of fruits (median 29 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 105 kcal | 105 kcal |
| Protein | 1.9 g | 1.9 g |
| Carbohydrates | 19.1 g | 19 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | 4.8 g | 4.8 g |
| Sugars | 0.95 g | 0.95 g |
| Sodium | 267 mg | 267 mg |
Product details
- Brand
- Diced Blends
- Barcode
- 0834344003089
- Label serving
- 0.66 cup (105 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fresh idaho potatoes, butter (cream, salt), contains 2% or less of: spices, garlic, sugar, natural flavor, salt, ascorbic acid [vitamin c] and citric acid (to promote color retention).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brussels Spouts & Garlic Renaissance Food Group Llc | 105 | 3.5 g | 9.3 g | 2.3 g |
| Snack Fresh, Apple Tray With Caramel Dip Country Fresh Inc. | 106 | 0 g | 21.2 g | 3.1 g |
| Vegetable Tray with ranch dip Earthbound Farm | 106 | 2.4 g | 9.4 g | 7.1 g |
| Carrots With Peanut Butter Renaissance Food Group | 104 | 3.7 g | 10.4 g | 6.8 g |
| Snap Peas & Dip Snack Pack Taylor Farms | 103 | 1.4 g | 7 g | 8 g |
| Vegetables rancheros Cleverfoodies | 103 | 3.5 g | 17.2 g | 3.5 g |
| Asian Style Peas With Chili Sauce Fresh & Easy | 102 | 2.3 g | 22.7 g | 0 g |
| Delicious gourmet caramel apples Raimondi Caramel Apples | 102 | 2.2 g | 13.7 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Idaho Potatoes?
100 g of Idaho Potatoes has 105 kcal. Serving, 0.66 cup, 105 g (105 g): about 110 kcal.
How much protein is in Idaho Potatoes?
Idaho Potatoes contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 0.66 cup, 105 g (105 g). About 7% of its calories come from protein. Compared with other fruits, that is above the median (median 1.8 g).
How many carbs are in Idaho Potatoes?
Idaho Potatoes has 19 g of total carbohydrates per 100 g, including 4.8 g of fiber and 0.95 g of sugars.
How much fat is in Idaho Potatoes?
Idaho Potatoes contains 3.3 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Idaho Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (95% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Idaho Potatoes?
100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2061146. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0834344003089. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.