Icelandic Chocolate
Packaged product Sweets and Desserts Sirius
Icelandic Chocolate contains 521 kcal per 100 g. A serving, 6 squares, 29 g (29 g) provides about 151 kcal.
Roughly 58% of its calories come from fat, with 36% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (520 kcal per 100 g).
100 g provides 96% of the Daily Value for iron, 20% of the Daily Value for Vitamin E and 20% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 521 kcal | |
| Total fat L | 34.5 g | 44% |
| Saturated fat L | 20.7 g | 103% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6.9 mg | 0.3% |
| Total carbohydrates L | 48.3 g | 18% |
| Dietary fiber L | 13.8 g | 49% |
| Total sugars L | 31 g | |
| Added sugars L | 31 g | 62% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.011 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3 mg | 20% |
| Thiamin (B1) L | 0.003 mg | 0.3% |
| Riboflavin (B2) L | 0.006 mg | 0.5% |
| Niacin (B3) L | 0.052 mg | 0.3% |
| Pantothenic acid (B5) L | 0.037 mg | 0.7% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 4.8 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 51.7 mg | 4% |
| Iron L | 17.2 mg | 96% |
| Magnesium L | 27.7 mg | 7% |
| Phosphorus L | 155 mg | 12% |
| Potassium L | 724 mg | 15% |
| Zinc L | 0.29 mg | 3% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.18 mg | 8% |
| Selenium L | 0.68 µg | 1% |
| Iodine L | 0.46 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 36%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gabove the median for sweets and desserts (median 6.4 g)
- Fiber13.8 gin the top quarter of sweets and desserts (median 2.3 g)
- Sugars31 gin the lowest quarter of sweets and desserts (median 48 g)
- Fat34.5 gabove the median for sweets and desserts (median 29.6 g)
- Saturated fat20.7 gin the top quarter of sweets and desserts (median 16.5 g)
- Sodium6.9 mgin the lowest quarter of sweets and desserts (median 100 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water0.21 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.38 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.11 µg |
|---|
Other components (2)
| Water L | 0.21 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sirius
- Barcode
- 0198112522296
- Label serving
- 6 squares (29 g)
- Category
- Candy chocolate bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cocoa Mass, Sugar, Fat reduced Cocoa Powder, Soy Lecithin, Bourbon Vanilla
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toffifee Storck | 521 | 6 g | 58.9 g | 29 g |
| Cookies N' Creme Hershey’s | 521 | 8.1 g | 60.7 g | 26.9 g |
| Barres-biscuits au chocolat au lait BN SENSATION | 521 | 5.2 g | 62.7 g | 27 g |
| Sensation - Barre craquante cœur fondant BN | 521 | 5.3 g | 62.5 g | 27.1 g |
| kitkat Nestlé | 521 | 5.7 g | 60.3 g | 27.6 g |
| Nippon zart bitter nippon | 521 | 5.9 g | 59 g | 28 g |
| Tagger Bimo | 521 | 3.5 g | 65 g | 27 g |
| Ambrosías Tirma Sabor Avellanas. TIRMA S.A. | 521 | 5 g | 59 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Icelandic Chocolate?
100 g of Icelandic Chocolate has 521 kcal. Serving, 6 squares, 29 g (29 g): about 151 kcal.
How much protein is in Icelandic Chocolate?
Icelandic Chocolate contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 6 squares, 29 g (29 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.4 g).
How many carbs are in Icelandic Chocolate?
Icelandic Chocolate has 48.3 g of total carbohydrates per 100 g, including 13.8 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Icelandic Chocolate?
Icelandic Chocolate contains 34.5 g of fat per 100 g, of which 20.7 g is saturated (103% of the Daily Value).
What vitamins and minerals does Icelandic Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (96% DV), Vitamin E (20% DV), copper (20% DV), potassium (15% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Icelandic Chocolate?
100 g contains 6.9 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0198112522296. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.