Iceland Gammon
Packaged product Other Foods Iceland
Iceland Gammon contains 162 kcal per 100 g.
Roughly 63% of its calories come from protein, with 33% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 1,120 mg | 49% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 25.1 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 5%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.1 gin the top quarter of other foods (median 7 g)
- Sugars1.8 gbelow the median for other foods (median 3.4 g)
- Fat5.8 gbelow the median for other foods (median 6.5 g)
- Saturated fat2 gabove the median for other foods (median 1.9 g)
- Sodium1,120 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal15.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iceland
- Barcode
- 5010482792312
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pork leg (80%), water, honey sauce (8%) (water, honey, glucose syrup, modified maize starch, salt, barley malt extract, preservative: potassium sorbate), salt, brown sugar, fructose, preservatives: sodium nitrite, potassium nitrate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarHoneyGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Søtpotet fries Rema 1000 | 162 | 2 g | 24 g | 5.7 g |
| Nappage neutre Tresors De Chefs | 162 | 0.04 g | 40 g | 0 g |
| Platanos verdes Chefrito | 162 | 1.3 g | 28 g | 9.3 g |
| Cuisses de poulet rôti Le Gaulois | 162 | 20 g | 0.6 g | 8.8 g |
| Baba Ganoush Migros Daily | 162 | 6 g | 6 g | 12 g |
| Cenovis Cenofix Universell, Bio 80G Cenovis | 162 | 4.7 g | 31.6 g | 1.4 g |
| Yellow fin sole Aldi | 162 | 18 g | 9.1 g | 5.6 g |
| Bressaola Coopérer | 162 | 32 g | 0.5 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iceland Gammon?
100 g of Iceland Gammon has 162 kcal.
Is Iceland Gammon high in protein?
Iceland Gammon contains 25.1 g of protein per 100 g (50% of the 50 g Daily Value). About 63% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Iceland Gammon?
Iceland Gammon has 1.9 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Iceland Gammon?
Iceland Gammon contains 5.8 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Iceland Gammon?
100 g contains 1,120 mg of sodium, 49% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482792312. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.