Iced Oatmeal Cookie
Packaged product Sweets and Desserts CLIF ZBAR
Iced Oatmeal Cookie contains 361 kcal per 100 g. A serving, 1 bar, 36 g (36 g) provides about 130 kcal.
Roughly 67% of its calories come from carbohydrates, with 27% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 435 kcal per 100 g across 2,448 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 70% of the Daily Value for Vitamin B12 and 69% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 319 mg | 14% |
| Total carbohydrates L | 61.1 g | 22% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 33.3 g | |
| Added sugars L | 22.2 g | 44% |
| Protein L | 5.6 g | 11% |
| Vitamin C L | 58.3 mg | 65% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.71 mg | 54% |
| Niacin (B3) L | 11.1 mg | 69% |
| Vitamin B6 L | 1.1 mg | 65% |
| Vitamin B12 L | 1.7 µg | 70% |
| Choline L | 0 mg | 0% |
| Calcium L | 556 mg | 43% |
| Iron L | 5 mg | 28% |
| Phosphorus L | 56 mg | 4% |
| Potassium L | 236 mg | 5% |
| Zinc L | 6.7 mg | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 67%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for sweets and desserts (median 8.2 g)
- Fiber8.3 gabove the median for sweets and desserts (median 6 g)
- Sugars33.3 gabove the median for sweets and desserts (median 30 g)
- Fat11.1 gin the lowest quarter of sweets and desserts (median 20 g)
- Saturated fat2.8 gin the lowest quarter of sweets and desserts (median 6.3 g)
- Sodium319 mgin the top quarter of sweets and desserts (median 125 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (4)
| Carbohydrate, other L | 19 g |
|---|---|
| Fiber, soluble L | 6 g |
| Fiber, insoluble L | 6 g |
| Vitamin A, IU L | 833 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 361 kcal |
| Protein | 5.6 g | 5.6 g |
| Carbohydrates | 69.4 g | 61.1 g |
| Fat | 13.9 g | 11.1 g |
| Fiber | 5.6 g | 8.3 g |
| Sugars | 27.8 g | 33.3 g |
| Sodium | 292 mg | 319 mg |
Product details
Ingredients
Oat Blend (Rolled Oats, Oat Flour, Oat Fiber), Tapioca Syrup, Fig Paste, Sunflower And/Or Soybean Oil, Cane Sugar, Cane Syrup, Cocoa Butter, Natural Flavors, Soy Flour, Baking Soda, Salt Cinnamon, Soy Lecithin, Vanilla Extract, Mixed Tocopherols (Antioxidant)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterOats
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2084442. License: CC0 1.0 (U.S. public domain). Source record dated May 19, 2020. Imported November 6, 2026.
- Open Food Facts, record 0722252194985. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Source description: "ICED OATMEAL COOKIE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.