Iced Ghost Cookie
Packaged product Sweets and Desserts Original Biscuit Bakers
Iced Ghost Cookie contains 431 kcal per 100 g. A serving, 1 cookie, 70 g (70 g) provides about 302 kcal.
Roughly 73% of its calories come from carbohydrates, with 24% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 431 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat | not reported | |
| Sodium L | 110 mg | 5% |
| Total carbohydrates L | 78.2 g | 28% |
| Dietary fiber | not reported | |
| Total sugars L | 51.2 g | |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 73%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.1 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sugars51.2 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat11.5 gbelow the median for sweets and desserts (median 13.5 g)
- Sodium110 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal0.72 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Original Biscuit Bakers
- Barcode
- 5034865601282
- Label serving
- 1 cookie (70 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Primetime Strawberry Cheesecake MRE Bar | 431 | 30.8 g | 41.5 g | 16.9 g |
| Tesco Milkshake Mashup Cupcake Tesco | 431 | 3.5 g | 56.5 g | 21.1 g |
| Biscuits EuroSpin Eurospin | 431 | 7.5 g | 65 g | 18 g |
| Red Velvet Cookie Dough Festive Kitchen | 431 | 3.5 g | 63.8 g | 20.7 g |
| Sweets Corn Stikcs 180g Ecrit En Russe | 431 | 5.3 g | 71 g | 14 g |
| Sea Salt Caramel Cookies 'N Cream JIMMY! Protein Bar | 431 | 32.8 g | 41.4 g | 17.2 g |
| Organic Macrobar Dark Chocolate + Almonds GoMacro | 431 | 15.4 g | 56.9 g | 16.9 g |
| Chocolatey mix Dr. Oetker | 431 | 5 g | 72 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iced Ghost Cookie?
100 g of Iced Ghost Cookie has 431 kcal. Serving, 1 cookie, 70 g (70 g): about 302 kcal.
How much protein is in Iced Ghost Cookie?
Iced Ghost Cookie contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 2.2 g in serving, 1 cookie, 70 g (70 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.6 g).
How many carbs are in Iced Ghost Cookie?
Iced Ghost Cookie has 78.2 g of total carbohydrates per 100 g, including 51.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Iced Ghost Cookie?
Iced Ghost Cookie contains 11.5 g of fat per 100 g.
How much sodium is in Iced Ghost Cookie?
100 g contains 110 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5034865601282. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.