Iced Fruit Cake
Packaged product Sweets and Desserts Sainsbury's
Iced Fruit Cake contains 362 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 362 kcal.
Roughly 76% of its calories come from carbohydrates, with 19% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 55 mg | 2% |
| Total carbohydrates L | 68.4 g | 25% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 45.1 g | |
| Protein L | 3.9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 76%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.9 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber1.8 gbelow the median for sweets and desserts (median 2 g)
- Sugars45.1 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat7.7 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat3 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium55 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00458511
- Label serving
- 1 portion (100 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bulk Powders 2.5KG Chocolate Complete Protein Blend Bulk Powders | 362 | 77.6 g | 3 g | 4.4 g |
| Light Fruit Cake Coles | 362 | 4.4 g | 64.8 g | 8.6 g |
| Puddings, chocolate, dry mix, regular Dried or dry | 362 | 2.6 g | 89.3 g | 2.1 g |
| Pork and pickle pies Tesco | 362 | 9.4 g | 32.5 g | 21.1 g |
| Country Style Multigrain Pancake Mix Krusteaz | 362 | 6.9 g | 74.1 g | 5.2 g |
| Weetabix Golden Syrup 24'S Weetabix | 362 | 10 g | 72 g | 1.9 g |
| Lemon Drizzle Cake Kit Tesco | 362 | 2.6 g | 59.4 g | 12.2 g |
| Soy Crispies Kysu | 362 | 62.5 g | 25 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iced Fruit Cake?
100 g of Iced Fruit Cake has 362 kcal. Serving, 1 portion, 100 g (100 g): about 362 kcal.
How much protein is in Iced Fruit Cake?
Iced Fruit Cake contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 3.9 g in serving, 1 portion, 100 g (100 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Iced Fruit Cake?
Iced Fruit Cake has 68.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 45.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Iced Fruit Cake?
Iced Fruit Cake contains 7.7 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Iced Fruit Cake?
100 g contains 55 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00458511. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.