Iced Fruit Buns
Packaged product Bread and Baked Goods Sainsbury's
Iced Fruit Buns contains 340 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 340 kcal.
Roughly 69% of its calories come from carbohydrates, with 29% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 146 mg | 6% |
| Total carbohydrates L | 56.6 g | 21% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 37.4 g | |
| Protein L | 1.4 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 69%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.4 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber5.6 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars37.4 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat10.6 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat3.8 gabove the median for bread and baked goods (median 1.6 g)
- Sodium146 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal0.41 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 5063334017231
- Label serving
- 1 portion (100 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough Bread Sliced Save On Foods Bakery | 340 | 12 g | 64 g | 3 g |
| Tortillas nature Acapulco | 340 | 7.5 g | 53.8 g | 10.2 g |
| Banana bread Papa joes | 340 | 4.3 g | 43.6 g | 16.4 g |
| Tortilla wraps vegan Delhaize Bio | 340 | 7.5 g | 54 g | 10 g |
| Salmas Salted, Oven Baked Corn Crackers Sanissimo | 340 | 8 g | 70 g | 3.5 g |
| Garlic Bread (frozen loaf) Kroger | 340 | 8 g | 42 g | 18 g |
| Manini's, Dinner Rolls Maninis | 340 | 6 g | 54 g | 12 g |
| Garlic Bread Furlani | 340 | 8.5 g | 44.7 g | 14.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iced Fruit Buns?
100 g of Iced Fruit Buns has 340 kcal. Serving, 1 portion, 100 g (100 g): about 340 kcal.
How much protein is in Iced Fruit Buns?
Iced Fruit Buns contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 1.4 g in serving, 1 portion, 100 g (100 g). About 2% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Iced Fruit Buns?
Iced Fruit Buns has 56.6 g of total carbohydrates per 100 g, including 5.6 g of fiber and 37.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Iced Fruit Buns?
Iced Fruit Buns contains 10.6 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
How much sodium is in Iced Fruit Buns?
100 g contains 146 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063334017231. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.