Ice Cream Sandwich
Packaged product Meals and Dishes Eggo
Ice Cream Sandwich contains 330 kcal per 100 g. A serving, 1 sandwich, 100 g (100 g) provides about 330 kcal.
Roughly 61% of its calories come from carbohydrates, with 33% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 170 mg | 7% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 23 g | |
| Added sugars L | 19 g | 38% |
| Protein L | 5 g | 10% |
| Vitamin D L | 0.4 µg | 2% |
| Calcium L | 70 mg | 5% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 140 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 61%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber1 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars23 gin the top quarter of meals and dishes (median 2.6 g)
- Fat12 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat4 gabove the median for meals and dishes (median 2.7 g)
- Sodium170 mgin the lowest quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eggo
- Barcode
- 0810067727815
- Label serving
- 1 sandwich (100 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken street tacos Taco street | 330 | 17 g | 39 g | 11 g |
| Plant-based burgers Reese | 330 | 13 g | 25 g | 14 g |
| Cream Sandwich Seoul Dairy | 330 | 6 g | 30 g | 21 g |
| Perfect pizza 3 cheeses Perfect Italiano | 330 | 26.4 g | 4 g | 25.2 g |
| Wagyu Beef Burgers THOMAS FARMS | 330 | 20 g | 0 g | 28 g |
| Lasagne Schwartz | 330 | 6.9 g | 71 g | 1.2 g |
| Organic roasted vegetable pizza Trader Joe’s | 330 | 13 g | 45 g | 10 g |
| Brioche Hamburger Buns Busch's Fresh Food Market | 330 | 10 g | 52 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ice Cream Sandwich?
100 g of Ice Cream Sandwich has 330 kcal. Serving, 1 sandwich, 100 g (100 g): about 330 kcal.
How much protein is in Ice Cream Sandwich?
Ice Cream Sandwich contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 1 sandwich, 100 g (100 g). About 6% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Ice Cream Sandwich?
Ice Cream Sandwich has 50 g of total carbohydrates per 100 g, including 1 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ice Cream Sandwich?
Ice Cream Sandwich contains 12 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Ice Cream Sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ice Cream Sandwich?
100 g contains 170 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810067727815. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.