Ice cream
Packaged product Sweets and Desserts Lactaid
Ice cream contains 239 kcal per 100 g. A serving, 0.5 cup, 71 g (71 g) provides about 170 kcal.
Roughly 57% of its calories come from fat, with 37% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 215 kcal per 100 g across 5,045 products.
100 g provides 14% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 15.5 g | 20% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 42 mg | 14% |
| Sodium L | 134 mg | 6% |
| Total carbohydrates L | 22.5 g | 8% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 15.5 g | |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 127 µg | 14% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 113 mg | 9% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 37%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gabove the median for sweets and desserts (median 3.2 g)
- Fiber1.4 gin the top quarter of sweets and desserts (median 0 g)
- Sugars15.5 gin the lowest quarter of sweets and desserts (median 21.7 g)
- Fat15.5 gin the top quarter of sweets and desserts (median 10.3 g)
- Saturated fat7 gabove the median for sweets and desserts (median 6.4 g)
- Sodium134 mgin the top quarter of sweets and desserts (median 68 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 423 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 239 kcal | 239 kcal |
| Protein | 4.2 g | 4.2 g |
| Carbohydrates | 22.5 g | 22.5 g |
| Fat | 15.5 g | 15.5 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 15.5 g | 15.5 g |
| Sodium | 134 mg | 134 mg |
Product details
- Brand
- Lactaid
- Barcode
- 0044100193033
- Label serving
- 0.5 cup (71 g)
- Category
- Frozen desserts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cadbury Dairy Milk Choc Tops Dairy Milk | 239 | 2.5 g | 27 g | 14 g |
| Round Sammies Dairy Free Vanilla Bean Frozen Dessert Alden's Organic | 239 | 3 g | 37.3 g | 9 g |
| Feuilleté glacé La Balade Gourmande | 239 | 1.4 g | 27.9 g | 13.5 g |
| Under the Stars Frozen Dairy Dessert Green's | 239 | 6.8 g | 29.6 g | 11.4 g |
| Ice cream Baskin Robbins | 239 | 3.4 g | 23.9 g | 13.6 g |
| Pistachio almond ice cream Stater Bros | 239 | 4.6 g | 25 g | 13.6 g |
| Premium ice cream Sunnyside Farms | 239 | 4.5 g | 26.9 g | 13.4 g |
| Nasto's, Ice Cream Cake Nasto's Ice Cream Co. | 239 | 3.5 g | 24.8 g | 14.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ice cream?
100 g of Ice cream has 239 kcal. Serving, 0.5 cup, 71 g (71 g): about 170 kcal.
How much protein is in Ice cream?
Ice cream contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 3 g in serving, 0.5 cup, 71 g (71 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.2 g).
How many carbs are in Ice cream?
Ice cream has 22.5 g of total carbohydrates per 100 g, including 1.4 g of fiber and 15.5 g of sugars.
How much fat is in Ice cream?
Ice cream contains 15.5 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Ice cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ice cream?
100 g contains 134 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1856381. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0044100193033. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.