Ice Cream

Packaged product Sweets and Desserts Everest Ice Cream

Ice Cream contains 229 kcal per 100 g. A serving, 1 serving, 69 g (69 g) provides about 158 kcal.

Roughly 53% of its calories come from carbohydrates, with 44% from fat and 3% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

229kcal per 100 g
1.9 gprotein
30.1 gcarbohydrates
11.2 gfat
158kcal in serving, 1 serving, 69 g (69 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 229 kcal
Total fat L 11.2 g 14%
Saturated fat L 7.5 g 38%
Sodium L 183 mg 8%
Total carbohydrates L 30.1 g 11%
Dietary fiber not reported
Total sugars L 29.3 g
Protein L 1.9 g 4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 53%Fat: 44%229kcal / 100 g
  • Protein 3%
  • Carbohydrates 53%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1.9 gin the lowest quarter of sweets and desserts (median 5.9 g)
  • Sugars29.3 gabove the median for sweets and desserts (median 20.8 g)
  • Fat11.2 gbelow the median for sweets and desserts (median 13 g)
  • Saturated fat7.5 gabove the median for sweets and desserts (median 5.4 g)
  • Sodium183 mgabove the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal0.82 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Everest Ice Cream
Barcode
9310117011044
Label serving
1 serving (69 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Caffeinated Simple Syrup Portland Syrup Company 229 0 g 56.4 g 0 g
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Macapuno Young Coconut Sport Premium Tropical Ice Cream Magnolia 229 1.8 g 30 g 11.5 g
Hot Smoked Honey Roasted Salmon Cambridge House 229 21.2 g 1.8 g 14.1 g
Hot smoked Honey roasted Salmon Cambridge House 229 21.2 g 1.8 g 14.1 g
Honey Roasted Salmon Cambridge House 229 21.2 g 1.8 g 14.1 g
Brownie Sundae Ice Cream Heartland By Kwik Trip 229 3.7 g 31.2 g 11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9310117011044. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ice Cream?

100 g of Ice Cream has 229 kcal. Serving, 1 serving, 69 g (69 g): about 158 kcal.

How much protein is in Ice Cream?

Ice Cream contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 1.3 g in serving, 1 serving, 69 g (69 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Ice Cream?

Ice Cream has 30.1 g of total carbohydrates per 100 g, including 29.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ice Cream?

Ice Cream contains 11.2 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).

How much sodium is in Ice Cream?

100 g contains 183 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.