How many calories are in Iberico Loin?

100 g of Iberico Loin has 321 kcal. Serving, 321 kcal, 100 g (100 g): about 321 kcal.

Is Iberico Loin high in protein?

Iberico Loin contains 31 g of protein per 100 g (62% of the 50 g Daily Value), or 31 g in serving, 321 kcal, 100 g (100 g). About 40% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Iberico Loin?

Iberico Loin has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Iberico Loin?

Iberico Loin contains 21 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).

How much sodium is in Iberico Loin?

100 g contains 1,970 mg of sodium, 86% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 19, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Iberico Loin

Packaged product Other Foods Finca Helechal

Iberico Loin contains 321 kcal per 100 g. A serving, 321 kcal, 100 g (100 g) provides about 321 kcal.

Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

321kcal per 100 g

31 gprotein

0 gcarbohydrates

21 gfat

321kcal in serving, 321 kcal, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	321 kcal
Total fat L	21 g	27%
Saturated fat L	8 g	40%
Sodium L	1,970 mg	86%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	31 g	62%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein31 gin the top quarter of other foods (median 7.4 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat21 gin the top quarter of other foods (median 6.6 g)
Saturated fat8 gin the top quarter of other foods (median 2 g)
Sodium1,970 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Finca Helechal
Barcode: 8428648008486
Label serving: 321 kcal (100 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Fresh mozzarella Toscana	321	21.4 g	3.6 g	25 g
Ronzoni Ronzoni	321	12.5 g	71.4 g	2.7 g
2in1 Gummies Jolly Rancher	321	0 g	82.1 g	0 g
Stroopwafel Great Value	321	5.4 g	44.6 g	12.5 g
Chinois aux pépites de chocolat Leclerc	321	7 g	44 g	13 g
Couronne des roies Podis	321	6.6 g	54 g	8.2 g
Brisket Kirkland	321	22.6 g	7.1 g	22.6 g
Levure maltée Quitoque	321	47 g	9 g	4.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8428648008486. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.