iberico croquettes
Packaged product Other Foods Asda
Iberico croquettes contains 247 kcal per 100 g. A serving, 1 ven baked, 100 g (100 g) provides about 247 kcal.
Roughly 47% of its calories come from fat, with 37% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 4.4 g | 22% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.1 g | |
| Protein L | 9.7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 37%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.7 gabove the median for other foods (median 7 g)
- Fiber0.5 gbelow the median for other foods (median 1.9 g)
- Sugars1.1 gbelow the median for other foods (median 3.4 g)
- Fat13 gabove the median for other foods (median 6.5 g)
- Saturated fat4.4 gabove the median for other foods (median 1.9 g)
- Sodium472 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063717197925
- Label serving
- 1 ven baked (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sundborn Punsch Hemglass | 247 | 4.8 g | 23 g | 14.9 g |
| S'mores Flavor PROBITES | 247 | 24.3 g | 22.9 g | 7.1 g |
| S'mores Flavor Bite Probites | 247 | 24.3 g | 22.9 g | 7.1 g |
| Smores Probites Protein Bites | 247 | 24.3 g | 22.9 g | 7.1 g |
| Anna Ora tocca a te | 247 | 8.4 g | 40.7 g | 5.4 g |
| Veeba Barbeque Veeba | 247 | 2 g | 13 g | 20.8 g |
| Boudin Epicurillades | 247 | 10.4 g | 5.7 g | 20 g |
| Лепёшка с сыром и зеленью ВкусВилл | 247 | 11.8 g | 23.9 g | 11.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in iberico croquettes?
100 g of iberico croquettes has 247 kcal. Serving, 1 ven baked, 100 g (100 g): about 247 kcal.
How much protein is in iberico croquettes?
Iberico croquettes contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 9.7 g in serving, 1 ven baked, 100 g (100 g). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in iberico croquettes?
Iberico croquettes has 23 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in iberico croquettes?
Iberico croquettes contains 13 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
How much sodium is in iberico croquettes?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063717197925. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.