Iberico Cheese
Packaged product Dairy and Eggs El Cortijo
Iberico Cheese contains 425 kcal per 100 g. A serving, 28 g, 1 oz (28 g) provides about 119 kcal.
Roughly 76% of its calories come from fat, with 24% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 47% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 21.4 g | 107% |
| Trans fat L | 0 g | |
| Cholesterol L | 82 mg | 27% |
| Sodium L | 598 mg | 26% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50% |
| Vitamin A L | 53.7 µg | 6% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 607 mg | 47% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat35.7 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat21.4 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium598 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Cortijo
- Barcode
- 0213226107525
- Label serving
- 28 g (1 oz)
- Category
- Dairy and Eggs
Ingredients
Cultured pasteurized cow, goat, and sheep milk, enzymes, salt, egg white lysozyme (preservative)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt trail mix Break away snack mix | 425 | 10 g | 37.5 g | 25 g |
| Cocoa Peanut Butter Spheres Fareway | 425 | 7.5 g | 75 g | 10 g |
| Butter & Cream Fudge Laura Second (Canada) | 425 | 1 g | 77.5 g | 12.5 g |
| Dairy Cream Fudge Gardiners | 425 | 2 g | 77.8 g | 12 g |
| Peanut Butter Chocolaty Squares Nutrisystem | 425 | 27.5 g | 37.5 g | 17.5 g |
| Four Sigmatic Protein Creamy Cocoa Four Sigmatic | 425 | 45 g | 30 g | 15 g |
| Comte Cheese Morrisons The Best | 425 | 26.7 g | 0.3 g | 35.2 g |
| Blueberry Buttermilk Cereal Best Behavior | 425 | 30 g | 35 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0213226107525. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.